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45-Degree Hyperextension Roman Chair - Adjustable Height and Back, Sturdy and Comfortable - Glute, Hamstring, and Ab Workouts - Foldable Sit Up Gym Bench for Home ★

Free shipping on orders over $29.99

$79.99

$ 31 .99 $31.99

In Stock

1.Color:Black


  • ✔ Build a strong and healthy body with this sturdy and stable roman chair back extension bench that can support up to 330 lbs (150 kg) of weight and prevent tipping over during your workouts.The recommended user height is under 180 cm/5.8 ft, but you can still use it if you are taller, just control the center of gravity when you exercise properly;
  • ✔ Target your lower back, hip, glutes and hamstrings with this versatile workout bench that allows you to perform roman chair for abs, glutes, hamstrings, and lower back exercises, as well as bends, twists, sit ups, and hyperextensions;
  • ✔ Enjoy a comfortable and safe exercise experience with this ergonomic and padded bench that features non-slip handlebars, stabilizers for balance, adjustable height and back settings, and a split pad design that conforms to your body shape and movement;
  • ✔ Save space and money with this foldable exercise bench that can be easily stored in your home or gym, making it ideal for both beginners and advanced users;
  • ✔ Benefit from the bonus features that include a heavy-duty steel frame and a premium vinyl cover that ensure durability and easy maintenance. Order now and get your roman chair today!



Product Description

Achieve Your Fitness Goals with Ease

478

Enhance your fitness routine with this versatile 45-Degree Hyperextension Roman Chair. Designed for a comprehensive workout, it targets your lower back, glutes, hamstrings, and abs. Featuring adjustable height and back settings, along with a padded, split design for comfort and support, this sturdy bench accommodates up to 330 lbs (150 kg). Enjoy a safe and effective exercise experience with non-slip handlebars and stabilizers for balance. Foldable for easy storage, this durable steel frame with a premium vinyl cover is perfect for home or gym use.

Core Strength Build strong core muscles for better stability and posture

Master Roman Chair Workouts: Boost Core & Back Strength Safely!


Learn how to use a Roman Chair effectively with step-by-step guidance!

Key Exercises: Hyperextensions, oblique twists, and reverse crunches for targeting lower back, glutes, and core.

Form Tips: Proper alignment to avoid strain + breathing techniques for max efficiency.

Benefits: Strengthen posterior chain, improve posture, and reduce injury risk.

Ideal for home gyms & fitness studios!

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

45-Degree Hyperextension Roman Chair

Merchant Video
  • No! Parts are labeled & instructions clear. Solo assembly takes 30-40 mins. Use your wrench for easier tightening (included tools work but are slim).

  • Yes! Dual pads with a center gap provide ergonomic support for male anatomy, unlike single-pad designs.

  • Yes! Pull the front-leg pin to fold flat. Compact design saves space—ideal for apartments or tight areas.

  • Perfectly supports rehab exercises (hyperextensions, core work). User-approved for comfort and stability.


Jacob R
September 6, 2025
I bought this roman chair to aid in my physical rehabilitation of my lower back, and so far it has worked great for me and my needs.It comes unassembled with each part individually wrapped. The nuts, bolts, and washers are also packaged in separate bags that are labeled. All parts needed to complete the build were included in the package I received. Instruction manual was straightforward and easy to follow. I assembled it solo, which took around 30-40 minutes. I would recommend using your own wrench if you have one though, as the wrenches included are thin, making it a bit tough to handle.The size of this roman chair works for me. I’m a male, around 5’9”-5’10” in height, and weigh about 155-160lbs. At the lowest height adjustment, the pads reach my upper quads, so I’m not sure if this particular roman chair would be easy to use for those who measure shorter in height without getting creative. Perhaps it could be possible to put something under your feet to combat this, but overall it works fine at my height without the need for additional equipment. Despite this possible negative for some, I appreciate that this particular roman chair has two separate pads with a gap in the middle, as it’s ergonomic for the male anatomy. This was one major reason I decided to buy this one in particular, as those with a single pad with no middle gap is uncomfortable for me.The quality and build for this roman chair seems durable. I’ve personally used it two times now, putting it through a variety of exercises, and it feels sturdy throughout each position and movement. It’s still early on, but it appears it’ll hold up for a while.For storage purposes, this roman chair is also great. There’s a pin you can pull out connected to the front leg, and it folds right up. For those limited on space, such as myself, this is an amazing feature to have. It makes it easy to store away somewhere when not in use without taking up nearly as much space as it would if it were stuck in one position. Additionally, it’s fairly lightweight, weighing in just a little over 20lbs, making it convenient to move around if needed.Overall, this roman chair was easy to assemble, works with my anatomy, holds up through the exercises I need for my physical rehabilitation, and stores nicely in my space when not in use. I’m happy with my purchase😌🙌🏽
justMeLat
September 2, 2025
I had some lower back pain and found that woman bench exercises help. I purchased this bitch and it has been great. it is lightweight and easy to store in my small home gym.
holly
August 31, 2025
This is just for it’s purpose
elizabeth
August 7, 2025
This product was awful to put together-the bags holding the screws were mislabeled, some of the nuts were incorrect, there weren’t enough washers of the right size, the cheap wrenches they include in the package are awful; one bent and the other was the wrong size. Now I know why this one was cheaper than the rest on the website-go for the other products people! I ended up supplying my own washers and using my own wrench and having to put it together once without screws just to figure out where they all fit! Directions are confusing and I’ve put together a lot of equiptment. On top of all this??? It was late! Amazon shouldn’t have this product on their website…
Bertakita
July 13, 2025
While the overall build of major components was acceptable/ as expected, fit and finish of upholstered parts and hardware was sub-par.
Thomas Mcgee
July 10, 2025
Great
vickkister
July 5, 2025
didnt take long to work out all the places where the bolts went, the instruction manual was a breeze after it was put together now feels strong, no give in the frame, no creaking i feel it can hold my 17 stone weight
Dani
July 1, 2025
Ich nutze den 45-Grad-Hyperextension Rückenstrecker aufgrund meines Flachrückens – und bereits nach der ersten Anwendung waren meine Rückenschmerzen nahezu verschwunden!Die stabile Konstruktion, die verstellbare Höhe und die bequeme Polsterung machen das Training angenehm und effektiv. Besonders gefällt mir, dass er sich platzsparend zusammenklappen lässt.Jeder Cent hat sich gelohnt – absolute Empfehlung für alle mit Rückenproblemen!
coco
June 17, 2025
Livraison rapide, facile à monter, solide ,il convient à mes attentes.
Christian
June 17, 2025
Easy to mount, sturdy, just you your own wrench. I researched a lot and had the following demands. Sturdy, cheap and room for male parts. I was a bit hesitant that no feet support existed but looking at expensive models it does not exist there either. And behold, it is not needed. Feet is very staple. Very happy!
Sebastian
May 19, 2025
With controlled movements, very sturdy. Easy to adjust heights.
Jacob R
May 14, 2025
I bought this roman chair to aid in my physical rehabilitation of my lower back, and so far it has worked great for me and my needs.It comes unassembled with each part individually wrapped. The nuts, bolts, and washers are also packaged in separate bags that are labeled. All parts needed to complete the build were included in the package I received. Instruction manual was straightforward and easy to follow. I assembled it solo, which took around 30-40 minutes. I would recommend using your own wrench if you have one though, as the wrenches included are thin, making it a bit tough to handle.The size of this roman chair works for me. I’m a male, around 5’9”-5’10” in height, and weigh about 155-160lbs. At the lowest height adjustment, the pads reach my upper quads, so I’m not sure if this particular roman chair would be easy to use for those who measure shorter in height without getting creative. Perhaps it could be possible to put something under your feet to combat this, but overall it works fine at my height without the need for additional equipment. Despite this possible negative for some, I appreciate that this particular roman chair has two separate pads with a gap in the middle, as it’s ergonomic for the male anatomy. This was one major reason I decided to buy this one in particular, as those with a single pad with no middle gap is uncomfortable for me.The quality and build for this roman chair seems durable. I’ve personally used it two times now, putting it through a variety of exercises, and it feels sturdy throughout each position and movement. It’s still early on, but it appears it’ll hold up for a while.For storage purposes, this roman chair is also great. There’s a pin you can pull out connected to the front leg, and it folds right up. For those limited on space, such as myself, this is an amazing feature to have. It makes it easy to store away somewhere when not in use without taking up nearly as much space as it would if it were stuck in one position. Additionally, it’s fairly lightweight, weighing in just a little over 20lbs, making it convenient to move around if needed.Overall, this roman chair was easy to assemble, works with my anatomy, holds up through the exercises I need for my physical rehabilitation, and stores nicely in my space when not in use. I’m happy with my purchase😌🙌🏽
justMeLat
May 8, 2025
I had some lower back pain and found that woman bench exercises help. I purchased this bitch and it has been great. it is lightweight and easy to store in my small home gym.
holly
May 6, 2025
This is just for it’s purpose
elizabeth
May 5, 2025
This product was awful to put together-the bags holding the screws were mislabeled, some of the nuts were incorrect, there weren’t enough washers of the right size, the cheap wrenches they include in the package are awful; one bent and the other was the wrong size. Now I know why this one was cheaper than the rest on the website-go for the other products people! I ended up supplying my own washers and using my own wrench and having to put it together once without screws just to figure out where they all fit! Directions are confusing and I’ve put together a lot of equiptment. On top of all this??? It was late! Amazon shouldn’t have this product on their website…
Bertakita
March 1, 2025
While the overall build of major components was acceptable/ as expected, fit and finish of upholstered parts and hardware was sub-par.
Thomas Mcgee
February 18, 2025
Great
vickkister
January 16, 2025
didnt take long to work out all the places where the bolts went, the instruction manual was a breeze after it was put together now feels strong, no give in the frame, no creaking i feel it can hold my 17 stone weight
Dani
January 6, 2025
Ich nutze den 45-Grad-Hyperextension Rückenstrecker aufgrund meines Flachrückens – und bereits nach der ersten Anwendung waren meine Rückenschmerzen nahezu verschwunden!Die stabile Konstruktion, die verstellbare Höhe und die bequeme Polsterung machen das Training angenehm und effektiv. Besonders gefällt mir, dass er sich platzsparend zusammenklappen lässt.Jeder Cent hat sich gelohnt – absolute Empfehlung für alle mit Rückenproblemen!
coco
January 1, 2025
Livraison rapide, facile à monter, solide ,il convient à mes attentes.
Christian
December 4, 2024
Easy to mount, sturdy, just you your own wrench. I researched a lot and had the following demands. Sturdy, cheap and room for male parts. I was a bit hesitant that no feet support existed but looking at expensive models it does not exist there either. And behold, it is not needed. Feet is very staple. Very happy!
Sebastian
November 30, 2024
With controlled movements, very sturdy. Easy to adjust heights.
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