Just got this set a couple days ago and took it for a spin in my home gym. It’s everything you need to take it to the next level. The ab wheel is particularly awesome, great handles and a wide wheel base make it a far superior product to many others. Definitely recommend!

super

I've had the original ab roller and a fancy newer model. This one is the best I've used yet.The built-in "rebound" makes rolling out easier, yes, but it also lets you get more reps in. With the dedicated knee mat and resistance bands, you really have a way more effective and comfortable workout.At the end of the day the facts are, my old ab wheel was collecting dust because abs are a pain to do well, but, this ab wheel makes the work more fun and more accessible. It's currently sitting at the top of my equipment list.Important about SetupSee my picture on how to setup; You'll want to make sure to pay attention to the handles as they are labeled "R" and "L" for Right and Left hands. The wheel won't work facing the wrong direction. I would start with the full resistance help to gauge your workout.1. To set this up, sit in a chair or on the floor and put the wheel in your lap with the handle's R on your right.2. Slip the resistance bands over the handles so the band's loop goes past the "horn" near the inside.3. Slip the larger ends of the resistance bands over the arch of your feet and place the mat near the wheel (see my second picture)4. You are now ready to roll. Just put your knees on the pad with the bands on the outside and you should be good to go.Tips:- Keep your shoulder's down and back as you start to roll out. This will ensure you are engaging your lats and protecting your shoulders.- Before rolling out, it's best to "tuck" your pelvis and try to maintain this static posture for the full rollout. By tuck this means to tilt your hips so that your belly button starts pointing more upward than down toward the floor. It doesn't hurt to squeeze your butt. This will make it harder but you want to be stronger in this position. Essentially, this "tuck" takes your back out of extension so your lower back cannot "help" and puts more work into your abs where it belongs. This will help build up, not only abs, but strong posture by fighting anterior pelvic tilt. What I liked:Ab Wheel setup is top-notch- The wheel has a loading spring that helps you the further you roll out.- The foam knee mat keeps you in place and saves your knees bigtime.- The resistance bands work great as a way to add or take away challenge. Excellent for progression options.- Handles put your wrists more neutral, making this move way more comfortable than other models (see pictures)The Push-up handles are great- Forces your wrists neutral, which helps strengthen and minimize pain.- Handles provide lift, allowing your chest to go lower than when using just the floor.- Handles should work for large or small hands (see picture)What I didn't like:(extras are not deal-breakers)Stretch band and wrist wraps are just junk I'll never use- Wrist wraps are clunky and uncomfortable. I'm not a fan.- Stretched band isn't really useful for chest expansion or leg laterals.Printed guide is worthlessFor such a nice kit, it didn't come with instructions in the box for how to use the roller and accessories. (see my pictures for how to setup easily)I hope you found this info useful. Be well and stay strong friends!

This is a comprehensive package in a small form factor. I had the original ab roller. I did use it for sometime, but it was so akin to medieval torture that after some time I disposed of it. The central equipment in this package is a redesigned ab roller which is so much easier to use than the original iteration. It permits far more repetitions. The foam knee mat is also welcome, as is the jump rope. I have not found much use for the pair of resistance bands, the stretched band and the pair of wrist wraps, but I am sure that is owing to deficiency of my imagination. The products seem well made, and built to last.

This set is very nice. I mainly got it for the ab roller, but the push-up handles are very good, also. I love the very long jump rope, but the stretch band seems like it will not last very long. It also comes with a knee pad which is small and I do not need it, but it does work great.Once you figure out the correct way to use the ab roller, it will add a nice, different way to exercise your core. I really feel it working and I have only used a handful of times - sorry, no belly pics - haha!There are a couple of other pieces which I have not used and will probably not use. Overall, a very solid purchase.

This fitness bundle is amazing! It comes with so much stuff! I try to use the ab roller almost every day or every other day. Definitely making my core a lot stronger as this is quite a difficult exercise! The ab roller is my personally favorite item in this bundle but it also comes with some resistance bands, a jump rope, stretching band, knee mat for when you use the ab roller, and push up handle grips. Super great fitness pack! Everything works really well especially the ab roller. I have no complaints at all about this product and I highly recommend it to those trying to increase core strength! Or those who enjoy at home workouts!

This is perfect. It’s what I needed, but I can’t seem to get one of the arms to stay in. It won’t click into place and it’s OK but it’s not perfect and there’s a chance the arm might fall when doing the ab workout. That’s why I gave it three stars. It comes with a whole lot of extras. I’m still trying to figure if I should take a hammer to it to push it in further, but it just seems a little off otherwise I love the mat. I love the look and extras. I just wish the arm would connect correctly. The other stuff is a little extra, which is always great to have on hand. I didn’t need to get out of the box because I have them.

This has been a nice addition to our workout room. I have an older wheel for doing rolling push-ups but wanted to give this a try. I like whatever it is they put inside it because it is an “assist” to bring the wheel back to you. Kind of like the old kids car toy that you “wound up” by pulling it back and then letting it go. That feature definitely helps pull you back when a little over-extended. The fat wheel also angles to the left or right nicely. The kit comes with a bunch of fun little things and we have used most of them. Nice kit!