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Muscle vs Fat: What’s the different?
Weight is weight, right? Does what make up the weight actually make a difference? Surely a pound of muscle is the same as a pound of fat, right?
Well, it’s not that simple.
What makes up the weight you carry can have an impact on your health, appearance, physical abilities, and general well-being.
Muscle and fat could not be more different in terms of both structure and role.
Let’s Talk About Muscle:
Some muscles attach to your skeletal system. Others are key to the circulatory and digestive systems. Your heart is a muscle, and so is your bicep. Muscles are vital to the way your body runs!
Muscle is also denser than fat, which means that a pound of it will take up less space than a pound of fat. This can impact your physical appearance.
Let’s Talk About Fat:
Your body does need some fat, but it doesn’t need a ton of it. Fat helps store energy, insulate organs, and can even help the messenger systems in your body function. It also stores some nutrients, like vitamins A, D, E and K.
In terms of appearance, a person with a higher body fat percentage will appear larger than a person with a lower percentage, even though they weight the same.
Say bye to the junk food! Eat wise, drop a size!
Pepcea
2025-09-07 13:22:38
I purchased this to motivate me while on my "get fit" journey! It's nice and squishy but firm at the same time. It feels kind of sticky. It comes with a stand also. When I want to eat something that I shouldn't, I remind myself that "Otis" (yes, I named it) and I need to confer and I need to remember that I don't want all of the excess fat on my body. I've got to do whatever works and need all of the inspiration/motivation that I can get. This is a fun way to stay motivated!
Eddie M
2025-08-30 18:52:51
Great to motivate people
Customer
2025-08-02 18:15:22
I show my patients what 5 pounds of fat looks like. Great motivator.
Marie
2025-06-20 17:37:12
Anytime I think losing 5lbs isn’t enough I go over and pick up this log of fat. Very motivating to keep losing 5lbs. I did as others and bought a 10$ clear shoebox/case to store it in. Now it’s part of the home gym decor.. haha
Chris C.
2025-06-16 12:21:51
I like the authentic depiction of 5lbs. of Fat. It is very eye opening to the reality of what is in our body.
Judy
2025-05-30 14:46:32
I love this - it keeps me motivated to continue losing weight. It is a bit of a dust collector and sticky to the touch so would recommend getting a case for it... My friends get a kick out of it...
Annapolis Back & Neck Center, LLC
2025-05-20 12:55:46
It’s peculiar that the model actually looks like it’s twice the weight. Quite a motivating visual for people who are on the fence for losing “just a few poundsâ€
Ourselves
2025-03-12 19:29:06
Great model. However-remember when you were a kid in an arcade and you got one of those “sticky hands� this is the same material. Within 5 mins it collected dust, debree, dog hair. So, within 10 mins I found an acrylic shoe display case that we will keep it in at our health clinic that way people won’t touch it and dust won’t collect.
Customer
2025-03-10 13:49:38
Me encantó el producto, esta increÃble la textura y es excelente motivación. Sà lo recomiendo.
Jon Trevor
2025-02-20 11:09:17
Delivered in a few days, product is well made.Helping my clients visualise their average fat burn, this product accurately represents 5lbs of Body Fat to demonstrate to my Fatwars participants how fat burning works on my course!
Pedro Perez Arias
2025-01-31 10:56:16
Gran calidad y realismo! Muy buen producto...Atencion siempre disponible para cualquier duda. Lo recomiendo.
Ian Downie
2024-12-01 18:07:18
Being on a diet I find it useful and rewarding to "Visualise" what I am loosing.- In this case placing models of fat around my house gives me an incentive to do something physical instead of watching tv.- Which helps with weight-loss. slightly squidgy, and about the correct weight. it is working so far.
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