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August 2, 2025
I have bought quite a bit of garage gym gear from CAP over the years. It's not as sturdy or smooth as your Rogue or equivalent but I use it hard and have absolutely no complaints, ever. Actually I probably wouldn't buy another barbell, but everything else has been a good value. I would definitely recommend this equipment for a home gym.
Brian
July 30, 2025
Comparing this to the next lowest priced GHD, the price crushes the competition. However there are trade-offs leading to my only two complaints. 1. The flat seat style of Roman chair isn’t as comfortable as the rounded style of GHD’s and if you’re not positioned perfectly will cause tailbone or lower back stress/pain - difficult to do at first with a CrossFit WOD for time. 2. The foam rollers for your legs are undersized and not big enough to keep you from feeling the bar. I bought larger rollers 6x4†to increase the comfort on the ankles. I also had to add tape around the bar to reduce squeaks and bar wear due to a poor weld in the bar-hold. Once you get past these issues, it’s great for a home gym and will last a long time. Construction was decent overall, assembly was easy enough and small enough to fit in a small gym.
Godfrey
June 22, 2025
I have been dreaming of owning one of these for many years but didn't have the space and finally do so I have one. First let me say this thing is built like a tank, yes it moves a little after assembled that seems to be an intentional part of the design but it feels like it could hold a horse. They provide you everything you need tools included but I would suggest using a ratchet and socket then use one the hollow pipes they provide to slide over the Allen Wrench (to save your hands and give you more purchase on the bolt head), be careful not to over torque it though. The only thing I would really change about this would be thicker padding on the plates your hips rest on (while the padding for your legs is more than ample), it's adequate but I'm one of those people who always thinks the more padding the better and I'm usually right more padding is more comfortable, doubling the padding thickness would be most appreciated if anyone at the company reads these things. You can always just put a nice pillow on top for extra comfort. I mean it's only your Yoo-Hoo or Ho-Ho that you're putting all of your weight and force onto as you do every rep until failure, so ya... I think more padding would've been considerate. Other than that wow! I love this piece of equipment. I even discovered that I can do Reverse Hyperextensions by simply removing the padded bars. Pull the pin out and slide off the padded bar assembly then carefully put your hips on the padded plates while holding the handles lean forward then raise and lower your legs and voilá you're doing a reverse hyperextension or the French Mistake I'm not sure. This piece of equipment is a real game changer for people with bad backs and injuries. Don't forget to develop your TVA Transverse Abdominus, that will see you into old age with a better outcome even if your just doing stomach vacuums three to seven days a week, but there are other exercises that help develop your TVA too, research and learn about them if you haven't already, worth it. I would highly recommend this machine if you have the space to keep it and use it as often as your body tells you it's okay to.
S. Solis Stahmer
May 14, 2025
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Jasmine Lee
April 29, 2025
My husband wanted this for Christmas since we don't have any back extension equipment and at first I was initially skeptical but I now this piece is my favorite equipment to use in the gym. I love doing abs and back extensions on this bad boy! I got my moneys worth for sure using this thing very often. I'm not a fan of the handles as they are taped kind of like a fixie bike tape so it gets sticky if the tape starts to come off. But it's not a big deal to me, you can always re-tape it.
Freddy T
February 20, 2025
Yes this functions as a Roman Chair - just like 25 year old hooptie with 250,000 miles, rusted floorboards, a missing muffler, and 4 mismatched donuts will get you to work 2 miles from the house (maybe). This is a cheap low-quality exercise machine. I was hoping for decent but alas, it was not meant to be. It's made of seemingly 1/8" or .125" steel. The welds and paint/powder-coat are good. The design and asjustablity are passable. The steel is far too thin to be stable. Even bolting down the unit during assembly bends the tubes to an unacceptable degree. They provide reinforcing brackets on a couple of the joints which you'll never see in actual gym equipment. This thing wobles terribly - most notably from side to side when I light use even when my 110lb wife uses it. It's nearly unusable. The instability is a combination of (1) poorly placed and spec'd bolts/holes (2) poor tolerances (3) small/thin flanges and most notably (4) steel which is too thin in the entire design. Do yourself a huge favor and spend a bit more money on a Roman Chair. Look for a more commercial unit which uses at least 1/4" steel. You've been warned.
Guillermo Remes
February 18, 2025
Excelente artÃculo ,muy buena calidad de los materiales, múltiples opciones para el ejercicio tanto de abdominales como de oblicuos y espalda baja
Andrew
February 2, 2025
I didn’t expect much for the price but expectations are so exceeded. It isn’t as comfortable as a commercial size GHD but it also isn’t a thousand bucks.Easily assembled, and at 175cm and 90kg I’ve had no stability problems at all doing full range of motion on situps and hyperextensions.Would buy again.
Sandra
February 2, 2025
I finally bit the bullet and bought it. It was super easy to assemble, but I did have the husband do a once over and make sure all the bolts were fully tightened. I do find it quite stable, granted I'm only 5'8" and 127lbs, but I can do my extensions holding a 35lb plate and it doesn't move in the slightest. The one issue I do have is the padding. Probably because I'm on the thinner side, but the padding isn't very forgiving. It's actually quite painful when I rise up and the inside edges of each cushion dig into either side of my pubic bone. I've stuffed a small blanket between the pads and it has helped somewhat, but it still hurts when I add weight and everything gets pressed between the cushioning. It's not a deal breaker, I'm just boney and will have to accomodate to that part, I guess. Either way, I'm very happy with my purchase. Amazon had it packed, shipped and on my porch in 2 days. =))
Jade samson
January 24, 2025
Très bien
Eloir
January 18, 2025
Excelente equipo, espero comprar más equipo con ustedes.
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