Swing

Targeted Muscles: Glutes and Shoulders

1. Stand with your feet slightly wider than hip-width apart.
2. Hold the Kettlebell with both hands in a comfortable position.
3. Perform a squat, and as you stand up, use the power from your legs to lift the Kettlebell with extended arms overhead.

Abduction of Leg

Targeted Muscles: Abductors and Glutes

1. Start on all fours, with your knees aligned with your hips and hands aligned with your shoulders.
2. Perform a leg abduction by lifting one leg directly sideways to a 90º angle.
3. Important: Tighten your abdominal muscles strongly and control the lateral movement of the hip.

French Press

Targeted Muscles: Triceps, Back, and Chest

1. Lie down on the floor.
2. Bend your legs with your feet spread apart at hip-width.
3. Hold the weights and lift them in front of your face.
4. Keep your elbows in this position and lower the weights as if you were trying to touch your shoulders.

Circles with the Leg

Targeted Muscles: Abductors, Adductors, Glutes, and Quadriceps

1. Use sliders under your feet.
2. Keep one leg firm and slightly bent.
3. With the other leg, make forward circles.
4. Important: Maintain the weight on the slightly bent leg and control the lateral movement of the knee.

CIRCULAR GLID

These sliding discs increase the difficulty of floor exercises, working on strength, stability, and coordination using your body weight. Ideal for a complete abdominal workout with total movement versatility.

OVAL DUMBBELL

Ergonomically designed dumbbells weighing 4.4 lbs each. Ideal for improving endurance, balance, and strength. The white silicone wrapped in steel provides a comfortable grip.

TRIANGULAR KETTLEBELL

A 7,76 lbs kettlebell designed to increase muscle strength. Its unique shape allows for an ergonomic grip, also usable as a dumbbell. Targets the strength and muscles of your arms, abs, and core.

RECTANGULAR WRIST

These flexible 1.10 lbs weights are suitable for ankles and wrists with ultra-resistant velcro closures. The soft silicone provides a pleasant touch to the skin, making it a versatile accessory for yoga, pilates, rehabilitation, walking, running, and strength training.