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GMWD Glute Ham Glider, Commercial Glute Hamstring Roller with Smooth Wheels, Multi-Function Exercise Wheels, Home Gym Full Body Workout AB Training

Free shipping on orders over $29.99

$59.99

$ 30 .99 $30.99

In Stock

1.Style:Glute Ham Glider


About this item

  • Heavy Duty - This Glute Ham Glider is made of robust and durable steel. Tested for high strength load-bearing, no matter how intense the training is, it is the one that can always be with you in home gym.
  • Freed Training - There is no limit to the training, which is its best performance. It can be a great helper for training the hips, an enhancement option for whole body training or an indispensable playmate for HIT. It has many identities and we look forward to you discovering more possibilities.
  • Standard Structure - The glute ham glider rolls smoothly on four urethane wheels. While doing nordic ham curls, split squats, glute bridges and other lower body exercises, the V Shaped Bar firmly locks your heels and toes in place . This glute training equipment helps you create an ergonomic, smooth and safe home gym.
  • Multiple Workout - It provides solid support during glute, hamstring, chest, back arm, shoulder and ab workouts. Whether it's your leg day or upper body targeting workout, or even cardio day, it won't be missed.
  • Lifetime Warranty - GMWD offers a free lifetime warranty on this product.



Product Description

glute ham glider
glute ham glider
  • The glute ham glider can mobilize the muscles of the whole body. Do not need much space, do not need a lot of money, but do many different workouts.

  • No installation is needed, it can be used directly after unpacking.


Bonito
2025-08-18 15:59:09
I’ve been using this for lunges and lying leg curls. It’s worked great. I’ve had a more expensive version of this and sold it when I had a carpeted area and I would use furniture sliders instead. I recently got rid of the carpet and missed doing those movements and this is an excellent and affordable option to do so. you can also attach bands to it.
Alex
2025-07-15 13:49:11
Was looking for this machine for cheap and this works. Love it
Stacy B.
2025-07-14 16:48:34
This is easy to use feet and lay on floor and roll feet back and forth while doing glute bridges. I am blown away by how simple it is to use and how much thigh muscles ache and are getting stronger. Worth every penny I paid for it.
courtney
2025-04-12 13:17:56
The wheels don’t move smoothly had to send it back
Nicole K
2025-03-31 15:14:21
Used for abs hamstrings and more love it
Moe
2025-03-10 13:12:42
Comes put together. Super solid! Half the price of competitive models. Feels easy but will work hams very well!
The Dude
2025-02-27 15:25:31
I was excited to finally get one of these but immediately I noticed the rollers are not smooth and are too low to the ground to make really any foot position work for you. Don't think you'll be able to use without shoes on either! Maybe I'm not using it correctly, but it just feels clunky, awkward, and poorly executed. Perhaps if it came with instructions or some sort of guide, these issues could be palliated.
al
2025-01-16 11:21:50
My first impression is that It appears solid, is comfortable to use barefoot, and it rolls nice. The wheels are 2 1/2 inches, and the frame is 2 inches thick. This leaves a 1/4 inch of clearance between the floor and the body. In, my case the body slightly rubs against a low pile carpet adding a slight resistance to the roll. I may prefer the resistance it adds, as it make glute bridges a little harder while making ab rollouts a little easier. I can stand on it with my full body weight and it rolls just fine, so the wheels are good. If I grab the bar for an ab rollout, my fingers will rub against the floor, so I have to keep my fingertips in the V groove which is comfortable. Should the wheels be 3 inches thick? Maybe, but I think this one is great.
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