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Dip Bar and Upgrade Dip Bar that need to be purchased separately.
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RIOWLAU Wood Stall Bar
Crafted from high-grade, durable iron, the RIOWLAU stall bar is engineered to support your most intense workouts. Designed with the serious athlete in mind, this sturdy structure promises stability and resilience under the pressure of heavy weights.
- Robust Construction
- Versatile Functionality
- Versatile Functionality
- Easy Assembly
- Compact Footprint
Swedish Ladder Suspension Trainer
The Ultimate Strength-Training Partner for Your Home Gym!
With the RIOWLAU Wood Stall Bar in your home gym, you’re set to elevate your fitness routine, build muscle, and increase strength. It’s an investment in your health and a testament to your commitment to peak physical performance. Get ready to transform your workouts and achieve your fitness goals with RIOWLAU!
- Material: High-grade iron with a powder-coated finish
- Color: Classic black
- Dimensions: 31.49"*77.9"*7.15"
- Weight Capacity: 120KG/265LB
- Weight: 31kg/ 70 LBS
- 70 LBS, Heavier and More Reliable
Pull up
Targeted muscles: Trapezius, Latissimus Dorsi, Biceps, and Pectoralis Major
The pull-up is a compound physical exercise that primarily trains the upper body muscle groups. The trapezius and latissimus dorsi muscles are responsible for pulling the upper body up, with assistance from the biceps.
Side Abdominal Stretch
Targeted muscles: Obliques
The side abdominal stretch targets the lateral abdominal muscles, namely the obliques. This stretch helps to increase the flexibility of the waist and torso and can also help in defining the abdominal profile.
Arm Stretch
Targeted muscles: Triceps, Teres Minor
The arm stretch targets the triceps muscle located in the upper arm. This exercise is essential for releasing tension in the arms and shoulders, and increasing arm flexibility. It also affects the teres minor to a certain extent.
Scott Cole
2025-09-06 17:51:11
I am very happy with this ladder. It is well made and is very sturdy. It was easy to put together, but not easy to install to wall. The wall anchors that were included are a different type of wall anchors I was not familiar with and the instructions have a different type listed. I emailed customer service and heard back quickly. They sent a video of how to use the wall anchors included. I still wasn’t sure about them, so I ended up not using them and instead used extra wood pieces I picked up from Home Depot to install. Another reviewer has a video for this, and it works really well.Overall, this is a great ladder and is really nice in my home gym.
Timothy M.
2025-08-31 13:07:51
First, I highly recommend Swedish Ladder as a piece of your home gym. I use it to hold my feet for situps and decline pushups, do assisted pullups, TRX, and resistance band workouts. (I can't manage the 'human flag' quite yet, though, LOL.) The ladder is well-made and very solid and I, at 245 pounds, have confidence that it will hold me even with the most extreme TRX angles.If you read the instructions and lay the pieces out ahead of time, assembly is a breeze. It took me about 40min and the hardest part was mounting to the wall. I would not use the included hardware for attachment to drywall only, but invest in heavy-duty drywall anchors or attach wood mounts at the studs and mount the ladder to those. The mounting holes are about 19inches apart, so you cannot attach both sides to studs. I opted for stud-mount on one side and the drywall anchors on the other and it is solid.I had a small problem and an email to Riowlau customer service was returned and solved inside of a day.Very happy with this purchase!
Ingrid
2025-08-20 12:19:24
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Dustin
2025-08-10 17:29:10
Fast delivery, no missing pieces, very easy to assemble, product was well made, and very happy with the purchase.
M. Thornton
2025-08-05 18:53:49
We purchased this so we could have an exercise system in our small landing area at the bottom of our stairs. Two of our children are very active and are circus performers at a national level (trapeze, silks, hoop, etc) and we wanted something where they could work on strength training and flexibility at home. This works out on both counts.It feels very well made and sturdy. The metal on the frame is decently thick and the wood is nice and solid, no bend to it at all. The accessories it comes with also seem well made, including the thickest pull-up "assist band" I've ever seen. We are able to do a number of different exercises on it, including some one of our children does at physical therapy.My only nitpick might be the top pull up bar, it sometimes shifts slightly while hanging. We probably could prevent that by tightening the bolt a bit more, I'm just worried about over tightening it into the wood. I'll update the review if we do figure this out.We weren't able to follow the installation instructions exactly due to our stair placement and studs and where our top floor overhang was. We were able to attach some 2x4s to the studs and then attach the frame to the 2x4s. So far so good, it feels very solid. I've attached a picture of the setup, we still need to paint and add some finishing touches to make it look a little less jimmy/jerry rigged.
REDSTICK GUY
2025-05-29 13:56:14
Installing this was a pain because the width isn’t set to a standard width that matches stud placement in the US. And this is sold in the US!?I installed it by first installing a 2/4 piece to the studs and then screwing this setup to the plank.The bar at the top keeps coming loose and needs tightening regularly.Other than that it’s been solid and the kiddo has been using it daily morning for their Schroth exercises.
Nelia santos
2025-05-02 10:25:49
Worked well and sustained. Firm and secure
Memo M.
2025-02-28 12:16:43
Put this in my home gym. I was very happy with the quality, it feels solid. Easy to assemble. The mounting hardware will not work in drywall. I installed wood cleats attached to the studs and screwed the stall bars to that.
Craig W.
2025-01-11 12:24:49
My wife has wanted a Swedish ladder for a few years now. Purchased this unit for her birthday and just got it installed. The entire setup is well made and solidly built. As other reviewers have pointed out, the instructions and attaching it to the wall aren’t laid out too clearly. We cut some scrap 2X4 into three 22†pieces, painted them the colour of our walls and attached the system to them securely (see photos). We have a home gym in our basement, but this unit was installed in our master bedroom. It doesn’t consume a lot of space and works really well. My wife is very happy with her birthday gift and can’t wait to embark on her new stretching routine.NOTE: We had one part that was damaged in shipment, but the company worked with us to make it right (Thank you).
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