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The Synergee Wall Mounted Dip Station is your ticket to adding dips, knee raises, L sits, and MORE to your home workouts! It’s got parallel handles for dips and reverse rows; cushions and perpendicular handles for L sits and knee raises; and allows you to add killer upper body exercises to your workout routine.
This two-piece system is constructed from heavy-duty steel and then finished with black powder coat, rubber handle covers, and padded arm cushions to provide a sleek and ergonomic dip station. This stand has a maximum capacity of 400 lbs, giving you tons of room to add weight and strive for new PRs!
Installation is easy and we provide a printed instruction manual in every box and an electronic copy on our website for easy access. Screws required to install on drywall and concrete are included. If installing to drywall, we encourage you to purchase an extra piece of wood to mount the dip station arms securely to wall studs. Each arm is 24.2” long, 3.7” in width, and provides 1” diameter handles in parallel and perpendicular positions.
MULTIFUNCTIONAL UPPER BODY STATION
This may be called a Dip Station – but it is SO much more than that! Perform a wide range of upper-body exercises to build strength, stamina, and endurance. Modify with bands to make the exercises easier or with extra weight to make them harder: this station is perfect for athletes of all capabilities!
COMFORTABLE & ERGONOMIC
We know that the more comfortable our equipment is, the more reps you’ll want to bang out, and the more gains you’ll achieve! Each handle on this dip station is fitted with a foam grip pad and the elbow/forearme cushions help you hold on longer and with less pain.
400 LB CAPACITY
Our Synergee Dip Station is made to help you become fitter, faster, and stronger; so it has to be strong, itself! The Dip Arms are constructed from strong steel and designed with a stable mounting base. These arms can support up to 400 lbs for a hard-hitting upper-body workout!
L SITS
Target your core with an L Sit hold! Put your back to the wall, hold onto the upright handles, and rest your forearms on the cushion. Then, use your abdominal muscles to lift your legs until they are parallel to the ground. Your legs will be extended and toes point to the sky. Too difficult? Bend your knees and see how long you can keep your thighs parallel to the ground!
DIPS
Dips pair perfectly with pull ups. Set yourself up on your dip station by holding onto the parallel handles with arms extended and with shoulders stacked over your hands. Keeping your arms extended, bend your knees to lift your feet off the ground and work those arms as you descend and ascend in the dip!
REVERSE ROWS
Build your lats and increase your pull-up capacity with reverse rows. The set-up for this exercise looks like an upside-down push-up: set yourself under the dip station, holding the parallel handles with extended arms, shoulders under your hands, and extended legs with feet on the ground. Pull your chest up to bring your chin in line with your hands. Lower your body back to start.
David Dembrosky
July 23, 2025
Holds up nicely... Supports my 180lbs well.
Rtt
July 15, 2025
First is not even the same as pic second is broke the first time 3 missing screws very cheap product 50bucje waist this guy probably pay 5 bucks very ridiculous how people making money today days
DJH
July 12, 2025
Strong enough to hold me up, but the placement of the padding on the arm supports puts uncomfortable pressure on the forearm below the elbow when doing leg lifts.I had to remove the pads and replace them with home-made padding which extended all the way to the back end of the ark support.
Customer
June 27, 2025
Perfect for the cost. I lag bolted 2 - 2x6 boards to the wall and then lag bolted this product to that. The best part is that you can space them out to a custom dimension. Bigger units come fixed.
Lenny P.
May 14, 2025
No instructions and missing hardware to complete the job.
Lisa Bedingfield
May 11, 2025
The pads for the forearm and elbows are close to the handles and leave the elbow area with no padding. I am just turning around so that my elbows contact the pads and not using the handles. It is not ideal, but at least I can get "some" use from it.
Don't Panic
March 7, 2025
I just finished my basement for a home gym. Two things I knew I would need is a dip station/roman chair and pull up bar. I did design my setup to support these types of things and backed the sheet rock with plywood. Hence, I did not have any difficulty attaching this securely and with the correct spacing. What is there to know? It mounted securely; it supports my full weight without much if any flex (170#). Overall seems to be very well made and an essential addition to any respectable home gym.
Cameron
February 26, 2025
the pad is just too short to support ebows; also, it's too long as you're quite far off the wall without back support
LiveWire
January 29, 2025
I have now had the opportunity to try a number of products from Synergee and this brand has really been impressing me more and more.This Dip Station hardware did not disappoint. The units are very sturdy with the welded steel box and round tube construction and the powder coat finish makes them very durable as well. The units come with some mounting hardware but you will still need to get additional hardware of your own if you want to create a semi-permanent, extremely strong installation.In my case I am making use of a use of 2x10 wood material as the means to secure it to the wall. I feel that 2x10 is necessary since the metal back brakets at the end of the arms are 8 inches tall and you want to ensure that you have a lot of excess materal above and below your drilled holes for a rock solid final mounting solution. I used the supplied hardware to mount the arms to the 2x10 itself but in order to mount that 2x10 to the wall I used my own supplied 6 inch long 3/8" Lag Screws that go through the 2x10, drywall and then at least 4 inches into the exterior 2x6 stud wall. These are not going anywhere!In actual use, after a proper installation, this Dip setup feels extremely strong and inspires confidence. These can more than easily support my 165lbs and perform their required role as intended.Once again, I am very impressed with this brand! Their hardware is well designed, very strong and adds very verstatile additional equipment to my home gym. I feel that this is very good value for money and I recomend it! 5*
Customer
January 25, 2025
Bad design, the padding is too close to the handles... elbows are 3-4 inches behind, since they reinforced it underneath you can't drill another hole and get them back. Also the amount of work to make those solid in a standard wall is questionnable. The powder coat and build quality is good. Don't get me wrong they are good value if you are a very short person with very short arms.
Brian B.
January 18, 2025
One mounting plate was bent so I ordered a new set and they were both bent. I sent one order back.
ian
January 9, 2025
Bye-bye gym membership. This past year I've been steadily growing my home gym, and it's quite worth the investment. Consider how much you pay for your gym membership annually, also factor in travel time, gas, extra clothing, bags, etc... and well, you get the point.Honestly, I don't think I'll ever head back to the gym ever again. It's just so convenient to drill through a quick workout at home and jump in the shower right after. And as for gym clothes? Well you're at home silly. Anything goes... I prefer shirtless with a towel - and yea I'm a dude so it's fine. You save an enormous amount of time and money going this route. Especially with a busy lifestyle.I digress. This dip station is an excellent addition to my home gym and works as a perfectly acceptable alternative from the types you're use to at the gym. It's also very much affordable and if you're thinking of starting up your home gym, then get this one.It mounts to the wall freeing up much needed space. I would recommend adding a 3/4 inch thick wood (plywood perhaps?) to wedge between your drywall and dip bracket. Why? Well it adds an extra layer of reinforcement and it help distribute the force/pressure working against it. However, be sure the bolts are long/strong enough to meat through it all and securely fasted to a beam.You can also get creative, make foot rests out of 2x4 wood if you're handy. Otherwise a stepping stool could suffice.Great stuff. Thumbs up.
Jon
December 10, 2024
Works good for dips and leg raises. I had to use my own hardware as the included hardware was not long enough to mount through the wood I was using.
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