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STRENGTHEN MUSCLES
--Advanced Version
For wrist strength, the wrist exerciser strengthener is an indispensable exercise tool. The forearm trainer works all aspects of the forearm muscles to help improve strength.
The Sportneer calisthenics equipment offers even more possibilities for training the forearms and arms, such as arm wrestling, can be used to improve the strength of the relevant muscle groups even more precisely.
The TENSION of this 10.1 inches Sportneer Wrist Strengthener is about 7kg, which is ideal for athletes, sportsmen, fitness enthusiasts, professionals, rock climbers, golfers and tennis players who want a higher training intensity.
If you want a lower training intensity, we advise you to buy the 11.4 inches one in the below.
ADJUSTABLE DESIGN
Perform regular and reverse wrist curls with the adjustable stabilizer pad, which is in the middle of the wrist strengthener.
- FOR MORE RESISTANCE
Move the stabilizer pad towards the handle for more resistance.
- FOR LESS RESISTANCE
Move the stabilizer pad towards the U shaped foam for less resistance.
NOTE: If you feel uncomfortable to use this gear, please stop using it and don't use your force blindly.
QUALITY AND COMFORT
This wrist strengthener is made with heavy duty carbon steel springs and thick 10mm foam stabilizer pad (in comparison to 6mm) for extra comfort and cushion.
PORTABLE AND LIGHTWEIGHT
Compact size, easy to take on the go, to the gym, office or use at home.
MULTI-USE
This wrist and forearm developer provides forearm and wrist support for maximum safety and comfort and includes tricep and bicep training.
Arm workout equipment
Grip trainer
Wrist trainer for men
Lensey Fauks
September 5, 2025
Wrist pain with any upper body weight bearing? This is the perfect way to improve wrist & forearm strength. It allows for an easy & portable way of variable resistive exercise so you can gradually increase strength & stability while significantly decreasing risk for injury.Good variable resistanceA little difficult to get hand into correct position, but worth the effort. Easy for all ages. As a Physical Therapist & Yoga Instructor, I use within my practice & recommend to all my school age, collegiate and adult athletes, to all my yoga clients wanting to tackle arm balances (or whom reportwrist pain in any upper limb weight bearing asanas or transitions, to all of my patients that are wheelchair bound & rely on their upper body for transfers, all of my avid golfers, tennis or pickleball players, gymnasts & cheerleaders!
Michael T Sargent
August 31, 2025
This device is very convenient to use for exercising the forearms, much simpler than loading up barbells or dumbbells, or even going to the weight room. It can be used anywhere, and consequently it is used much more frequently making consistency easy to adhere to. I also like the ability to adjust the resistance, and am quite satisfied with this product.
Danilo Lopez
August 23, 2025
It’s somehow hard to workout with but it works good for arms
Josiah Fett
July 30, 2025
I have been doing boxing/Muay Thai training for 4 years now. I started out doing big gloves and worked my way down to bare knuckle on the heavy bag. Most of my wrist training was just knuckle pushups with a plate - which definitely helped, but I would still get the odd wrist bend hitting the bag wrong and soreness from unintentional bad form/weakness. Ive had several wrist injuries over the years. All of this experience is prior to owning this piece of equipment.Since owning this wrist strengthener, Ive noticed a serious decline in the wrist caving when I hit the bag wrong - and I hit it with proper knuckle form more often. My wrists feel better and less susceptible to injury. All it is is primarily 3 isometric holds 5 times a week with light range of motion work added in, and maybe shadowbox while holding it a little. Its not a cure all to every possible wrist injury, at least yet, but it has given me noticeable improvement in wrist health.The only caution would be to work into the weight and reps. I overused the wrist strengthener when I first got it out of excitement, and it aggravated some of my old wrist injuries. Progression, progressions people! But definitely worth it - IMO every martial artist that uses fists for striking should have one of these.But do your own research too - learn how to hold your wrists and position your knuckles properly for punching. This awesome tool wont help prevent wrist issues as much if you have crap hand form under those heavy gloves!
CyberTech
July 23, 2025
I'm a 6' under exercised male, and getting my arm into this thing (even the starter, which is longer) is painful every time, and there's no way I can get a full palm grip like the picture shows -- I can only get the 2nd finger knuckles around it. Usable, but not expected, and painful to take off.My 5'2" wife can get her arm in easily with a full grip, as can my 11yo. Would probably work ok for those men with slimmer bone structure, so they can snake the arm thru a little further.
como651
July 3, 2025
Not sure why there were so many bad reviews and people said there were no instructions how to use this since it comes with instructions in the box. Even if there were no instructions it is very intuitive how to use. This device works very good and feels comfortable to use. You can adjust the fulcrum point but it was already set perfectly. The spring is not super strong. The average person should not have a problem doing 5-10 reps. I bought this to strengthen my wrists for jiu jitsu and was able to crank out 30 reps no problem the first time. I wish it was more resistance but slowing down reps and holding under tension is a way to increase the difficulty. You can do reverse wrists curls as well to strengthen the antagonist muscles of the wrist. This seems fairly sturdy so should get a lot of use out of it. I definately recommend this as a supplemental tool for jiu jitsu conditioning along with hand grips to build hand strength too. If you need something for rehab due to wrist injury I think the resistance might be a little too much. Might be better off starting out with 2 lb dumbbells first.
Triniminicano
June 23, 2025
Great product, convenient, functional, and good price.
Ryan
May 9, 2025
Great pump. Great build quality. Highly recommended for arm wrestler and or grip strength enthusiasts.
Angel Galán
April 17, 2025
Es un excelente ejercitador para el antebrazo, me ha gustado mucho
Ralph
March 20, 2025
Great Quality & Best Offer based on its price, which is affordable compared to its competitors. Thanks so much for the quality built.
âââââ
February 5, 2025
نعم Ø§Ù†ØµØ Ø¨Ø© وبقوة الجهاز Ùعال ðŸ‘ðŸ»ðŸ’ªðŸ»Yes, I recommend it 🔥
Maria
January 22, 2025
Excelente
Zulkifli Ahmad
January 7, 2025
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