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GD Hanging Wrist Roller Forearm Blaster- Forearm Strengthener Exercise Equipment Wrist Trainer for Muscle building and Injury prevention Hand Grip Strength

4.5 (13) Write Review
Free shipping on orders over $29.99

$49.90

$ 22 .99 $22.99

In Stock

1.Color:Hanging Rope Color : Black


About this item

  • [Incredible Forearm Growth with GD Hanging Wrist Roller] Experience unparalleled forearm muscle activation with the GD Hanging Wrist Roller. This innovative forearm exerciser focuses on your forearms without straining your arms and shoulders. Easy to install in just 3 seconds on any suitable structure like door frames or power racks.
  • [More Weight, More Intense Forearm Workout] Elevate your training with the GD Hanging Wrist Roller, allowing you to use over three times the weight compared to traditional wrist rollers. This forearm blaster minimizes shoulder strain while delivering three times the forearm stimulation for a more effective workout.
  • [Stable Weight Distribution with Dual-Rope Design] Unlike conventional single-rope wrist rollers that cause shifting weight balance, the GD Wrist Roller’s dual ropes ensure the weight wraps towards the center, maintaining a stable center of gravity for a seamless forearm exercise.
  • [Compatible with Any Weight Equipment] The GD Hanging Wrist Roller features a unique fastening system that easily secures all types of weight equipment. Whether you're using kettlebells, plates, dumbbells, or even water bottles, this forearm blaster attaches them securely without the need for a carabiner.
  • [Replaceable Ropes for Lifetime Use] Constructed with high-strength engineering plastic, silicone grips, and high-durability nylon ropes, the GD Hanging Wrist Roller is built to last. The silicone grip is resistant to sweat and water, safe for the body, and odor-free, while the climbing-grade nylon rope ensures longevity and reliability for your forearm workouts.
  • [Safety! Supports Up to 992lbs] The high-strength nylon rope used in the GD Hanging Wrist Roller can support up to 450lbs, making it strong enough to handle even the heaviest workouts. This forearm exerciser guarantees safety and durability, no matter how intense your forearm exercises are.
  • Adjustable Length of Hanging Component: 14~30.5'', Pracord's length of Wrist Roller : 42.5'', Wrist Roller Size : 17.7'' * 1.5'' (45 * 3.8cm)


Product Description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.
wrist roller standard

Experience the Ultimate Forearms Burn!

Feel the intense burn in your forearms only—no shoulder or arm involvement!

Watch your forearms and grip strength grow dramatically stronger.

hanging wrist roller

A whole new level! Hanging Wrist Roller

  • Zero strain on shoulders and arms!
  • Heavier weights for faster, more effective forearm growth!
safe

Avid Reader
August 26, 2025
Standard wrist rollers typically show people holding the roller extended in front of them. This means the weight is often limited by what the shoulders and arms can support and one's technique is thrown off. One also can't do various desirable adaptations mimicking the natural motions of the wrist and and fingers, thus exercising all the muscles of the wrist and forearm. This wrist roller solves these problems by suspending the roller via a rope, provided one has a rack, a pull up bar, or similar setup available. This allows focus on the hands and forearm without having to support the weight itself. This is a huge improvement over other rollers. Rolling is very smooth. The rope can be secure to a weight, dumbbell, or kettlebell, or in my case, a low cable that keeps weight constant. It's the best wrist roller I've found by a wide margin. I had actually been playing with a similar concept to make my own, but this is so well engineered, I prefer it over what I had planned. It's more expensive, but I think it's well worth the money. A bonus is because of the hanging setup, one can do a variety of movements beyond the typical forward and reverse rolls. Grasping the sides, one can do pronation and supination moves as well as place the hands on the sides of roller to do a side-oriented wrist roll. Various of the natural pinch and grip movements can also be found. As a juggler who depends on his hands and arms to learn new tricks, this is a huge win for me over other rollers.
John
August 21, 2025
The headline said it all! This is what I've been looking for! It does a great job!
Customer
August 1, 2025
Great unit and blasts the crap out of my forearms. I kinda wish it used something more solid than the shoestrings that hold it up and connect to the weight. I fear that it will fray overtime.
Old Man in the Cave
July 1, 2025
This wrist roller, forearm blaster from the GD Store hangs so that you are specifically doing the roller action instead of rolling and lifting. It seems to make a huge difference, and I like it a lot. The materials are first class, it's well made and durable.I like that I'm targeting muscle groups more specifically.
LongtimeFan
June 18, 2025
When I played baseball in high school, a coach made something similar out of a tubular piece of wood and rope. We'd run the wood through the weight, and it had a support on the end so the weight wouldn't fall off. They're not easy to make unless you have to tools, which I don't.In comes this great idea for a commercially-made forearm strengthener, and it's so similar to what we had back in the day, but more modern, and it really gets your forearms burning!
AK Reviews
June 5, 2025
This wrist roller adds a solid challenge to my workouts—perfect for building forearm and grip strength 💪 The rope and roller feel durable, and it’s easy to add weights for extra resistance. Definitely seeing improvement in my grip, and it’s helping keep my hands steady, hahah!
LivingTheDream
April 4, 2025
Got this for my home gym that I'm building for when I don't feel like driving the ten miles to my gym. This item was received with no damage or defects and install pretty easily. I did use carabiners for reinforcement.The concept of having a hanging forearm workout item had never occurred to me. The ones at the gym that I've seen have never been suspended in air. I have to say that for me, I feel like this is a much better workout overall on my arms than the traditional method. The workout I get from this hanging system feels like nothing I've ever gotten at the gym.Excellent forearm workout without feeling like I've put unneeded strain on my shoulders or other parts of my body in the process. Definitely a great price on this item, and a great addition to the home gym.
BV
March 30, 2025
This is a good quality wrist roller designed specifically to increase strength in the forearms, wrists, and supporting muscle groups. It's very effective for that, but man this is gonna burn. Something about no pain, no gain. This will deliver on both. Any wrestler would tell you how surprisingly they are when they realize how much depends on the strength of the forearm, and by extension of the wrist. I wish the grips were a little inverted, but I really can't complain about anything else. The rope is strong and just thick enough, and the hold you put the weights on are solid and easy to change out. Well done...
Jun
March 27, 2025
取り付けが少し面倒ですが、前腕部、手首を効率よく、好きな負荷で鍛えられるのでなかなか便利です！
ONP
March 22, 2025
前腕を鍛えることが出来る器具です。正直新たな刺激のようなものは得られなかったので、ダンベルで良いような気がしました。
カスタマー
March 7, 2025
私はフィットネス初心者ですが、最近前腕筋を強化するためにGDハンギングリストローラーを購入しました。この商品は自宅で簡単に設置できるうえ、前腕筋に特化した効果的なトレーニングができるという特長に惹かれました。GDハンギングリストローラーを使い始めてから、毎日前腕筋のトレーニングに取り組んでいます。重心が安定しているため、安心してトレーニングできますし、ウェイト用品を固定できる部分も便利です。徐々に重さを増やしていくことで、効果的に筋トレができるようになりました。GDハンギングリストローラーは耐久性が高く、長く使えるので、続けやすいです。自宅で効果的なトレーニングができるので、今後も活用していきたいと思います！
タートル
February 28, 2025
棒ぶら下げることができるので、肩に負担なく前腕を鍛えることができます
LF
February 13, 2025
少し頑丈な突っ張り棒などに吊るして手軽に前腕を鍛えられます。軽めの負荷で始めましたが、腕に効いている感じかしっかりとあります。ウエイトを上げる場合は頑丈な柱などにかける必要がありますが、どこにでも取り付けやすい構造なので良いです。
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