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Your cart is empty.Product Description
This pro-grade flat bench is built to deliver reliable performance workout after workout, without compromise.
Dimensions:
-12" pad width
-17.5" tall x 47" long
-Weight: 45 lbs
We built our bench from 2"x2" square,11-gauge steel tubing to safely handle even your most grueling workout.
It's ASTM rated for a 1,000 lb max capacity because we won't compromise the safety of our customers to offer an inferior product.
You need to have confidence in your weight bench, that's why went the extra mile to design a quality pad or our flat bench. Our updated grippy pad will help you keep your form and not slide around on the bench as you sweat.
Take your workouts to the next level with Rep Fitness
Knowledge
Rep Fitness is a REAL fitness equipment company based in Colorado! Not only do we make great gear, but we use it too!
Quality
We never cut corners on quality and never will. Our gear is designed for modern training regimens and will stand by you on your hardest day.
Selection
Getting a PR is hard, but getting great gear shouldn't be. We carry a full line of modern fitness gear from adjustable benches to kettlebells.
Small Business Values
Our mission is to provide high value fitness equipment with Trust, Expertise and Innovation. We use the gear ourselves and stand behind it 100%.
Rachel Brehm
2025-08-06 13:54:55
I did a LOT of shopping around before deciding on this bench. I'm one of those types of people. Let me tell you, this bench is darn near perfect bench. If it holds up over time, it's a perfect bench. I wanted a bench that was fully within IPF specs with regard to height and width. Unlike some other utility benches from competitors (Rogue), this one hit those specs. It is easy to put together. The tolerances are very low (read: everything fit perfect). The finish is outstanding (that's not a relative statement given that this is an import item, the finish is outstanding).The pad is a perfect hardness/softness. It's comfortable to brace against, but you don't sink in. Totally stable feeling. My buddy weights almost 300 pounds and benches over 315. This bench had zero problem handling the load.I bought this bench for the IPF specs and the massive convenience over a Flat Incline Decline (FID) bench. My other bench is a FID bench (Hoist 4165 retail $500). You cannot just pick that bench up because the pad moves (so it can change angles) and it really is heavy at over 70 pounds. You need to roll it into position. Once it's there, it's quite long. The Rep Fitness flat bench is compact and, while not light, can just be picked up and moved to exactly where you want it. Again: darn near perfect.So everyone knows, I sometimes do reviews for products I get at a discount. I paid full price for the Rep Fitness flat bench. I did not receive the bench at a discount in exchange for my honest review and unbiased opinion. I am one of those people who very much rely on the reviews of others when buying an item on Amazon, or anywhere else for that matter. For this reason, I take the review process seriously. My review of the Rep Fitness flat bench reflects this. I do not review items that are not of use to me, and the Rep Fitness flat bench is no exception. I am not paid by the company for my review.
Customer
2025-06-27 13:56:03
Great bench. Ordered with prime and came in two days. Box was solid and no damage or issues. Pad is double boxed as are nuts and bolts, so even if outer box takes a hit, the inside stuff should stay safe. Set up was easy and they include two basic wrenches if you are with out tools. I used a socket set but you could put it together just with what they send you.Bench is very sturdy once up. I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality. Steel is of normal thickness and welds looked good to my eye. The pad measures 12" across, which was my primary reason to go to this even though my older body solid bench still looks brand new. The body solid pad is 9.5" across. I am 6'3" 215ish and having been able to use a wider bench outside my home, I think it supports my shoulders more when benching heavy, as well as supports my body better. Having looked around this seemed liked one of the better bangs for your buck out there and I appreciate the reviewers before me giving their feedback. I am happy with it and was what I was looking for.
Vance Macdonald
2025-06-03 14:02:10
Fantastic value. My original flat bench was just fine, but at 10" wide, the pad was just a bit too narrow for my liking. I agonized over the similar Rogue flat bench for several months... there is no doubt that their gear is top notch. But I just couldn't justify the $100 premium, and took a small chance with this one.1) Arrived in 2 days.2) Packaging excellent and 100% complete.3) Assembly quite simple. Seriously, took 15 minutes and that is including time to make and eat some toast.4) The bolt design makes it very easy to get perfect, 4-on-the-floor level stance. My platform is very flat, but I think even the poorest surface could be countered with a couple turns of the bolts.5) Pad is perfect. At exactly 12", the extra 2" is precisely what I was looking for. Firm, yet comfortable.6) Very sturdy build. I don't anticipate any issues with it outlasting me.
dpb
2025-05-12 17:26:18
The bench is made of steel, a very solid seat, and solid hardware--not cheap stuff. It was easy to put together although the instructions are not very detailed; however, that was not a show-stopper by any means. The materials seem to be high quality. The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your back, but they are sturdy at the same time. Nice, tight stitching of the seat cover to the cushion and bench itself. The legs and base are solid steel with strong rubber feet to keep the legs from scratching the floor. Once together, the bench was level and didn't rock at all. My boys tried it out right away with some weight lifting and it worked fine. I wanted a bench with the arms to place the weight bar overhead, but all those I saw online were shaky and cheap making me worry of collapse, but this bench is well made and with a spotter or careful moves, one can bench without the overhead arms/cradles just fine and the lack of these pieces makes the bench a great extra seat that fits more easily up against a wall.
Nick E
2025-04-16 12:28:58
Sturdy as hell and wide enough to support your back and shoulders unlike some other adjustable benches on here. My one gripe however, is that the little feet are a pain in the butt to get on the legs. I had to take a utility knife and lightly score the top edge so that I could wiggle it onto the foot, then tapped it all the way down with a mallet.Overall, I would easily recommend this bench to anyone looking for a stellar flat-bench.
NorthernThrux
2025-04-05 14:42:14
Simple, solid bench. Adapts nicely to an uneven floor if you tighten the feet after positioning it in the right place. Nicely padded as well.
Cheddar
2025-03-29 10:33:25
Its big, sturdy and just what i was looking for.
Tony357
2025-02-20 12:24:53
Serves it’s purpose
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