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Counteract the effects of sitting all day by comfortably stretching your back, hips, knees and ankles with the Stamina InLine back decompression Bench back traction device back decompression equipment. Not just the perfect lumbar traction device back decompressor for upper back pain and lower back relief support, this will also help improve posture and reduce your risk of future injury. The more common inversion tables might not be for you, but this back decompression machine stretching equipment decompression back stretcher uses a simple, cranking lever for gentle upper and lower back traction and stretch while on the ground—all in the comfort of home or at your office. To adjust the lower and upper back stretcher bench for your height, loosen the knob and extend the height adjustment beam. To accommodate your shoulder width, adjust the arm supports to one of the three positions: narrow, medium and wide. A comfortable traction: The padded, upholstered bench makes lying down on the ground actually comfortable. When you’re using the lever to gently decompress, the contoured, high-density foam ankle and arm supports keep you in place without discomfort. Plus, the easy-to-use ankle lock will also secure your ankles.
Upper and lower back pain relief simplified with Stamina - Our comfortable, easy-to-use back decompression devices fitness equipment decompression device lower back traction device target back, neck, and more. From inversion tables for back pain to inline back stretcher machine, traction device, we offer safe, controlled pain relief support for various conditions, even with limited mobility. Find relief and improve posture with our innovative home workout equipment.
Heraldo
2025-08-28 14:15:05
Definitely works. I have huge back problems. I did fix most of my back problems going to the chiropractor but gets really expensive going every month. I do recommend going to a chiropractor first in the beginning especially if you have serious back/spine issues. This a much cheaper alternative to help maintain your results once your fixed.You can definitely feel the stretch it puts on your back much like the expensive machines the chiropractor also has.I would also point out that bigger people are probably gonna have a harder time using this. I'm 5'6" so it was perfect for my size.
kishkintai
2025-08-19 10:49:49
This stretch bench is easy to assemble, use and store. It take a little time to get used to cranking it properly, without occasionally releasing the tension. It does it job and I do feel the benefits of using it. I use it once a week as a prophylactic for back pain, or whenever I start feeling discomfort in a lower back. I stay stretched for a minute or as long as I feel comfortable. I also found that placing a small pillow under the lumbar area helps with stretching. The only thing that I do not feel working well for me are the handles that go under the armpits. Perhaps I have not figured it out yet, but so far they do not feel like providing a firm anchoring for the upper body or comfortable place for the arms while being stretched. One time I used a long half-round foam roller for lumbar support, which extended about half a yard from each side if the bench, I found it much more comfortable to place the arms on these extended portions of the roller. Overall I really like this stretcher and feel the benefits of released strain in the back right after using it.
Terrence B.
2025-08-04 11:23:23
I’ve had an L5-S1 disc herniation for almost eight years (4mm protrusion- apparently not a good surgical candidate). I’ve been dealing with constant psiatic pain since 2010. I go to physio and massage regularly but they only help temporarily. I tried decompression at physio but I questioned the value of using their stretch machine at $50 per session. This device gives me the same stretch - if not better as I can control it fully.I like to use this massager before bed, so that my stretched back can stay horizontal and deconpressedfor the night (a lumbar pillow helps maintain the pull). I usually lie on this bench for 15-30 minutes and wince through the pain, but it’s such a good pain. Pressure is taken off the pinched nerve fully, and I can feel my back loosening up the more I use it.I think it’s meant to be used on your back, but I find it’s more effective and comfortable lying on my stomach. I use a pillow and blanket to make it more comfortable, then I read a book or play with my phone while on it.A couple of suggestions...1. I read that the board is quite stiff and this is true. But I think it needs to be to do its job, and I don’t think it’s too uncomfortable.2. The foam pads are insufficient. I wrapped some packing foam around them and that seems to help.3. The foot pads are particularly uncomfortable. As you increase the stretch, more weight is placed on your ankles and it can hurt. Solution: use a soft blanket as a buffer, feels much better.4. The “armpit†pads could be a little taller. When on my stomach, they feel a little short and would hold me better if an inch or so longer. FYI if the manufacturer reads this. Small issue, bench still does the job as-is.I’m very pleased with my purchase and recommend this device to those suffering from disc herniation.
Dan Berdoo
2025-06-20 13:44:48
Background: ruptured a low back disc in 2016.Went through traction therapy with 2 different doctors, and different machines, dozens of times, over the course of 5 months.I’m familiar with traction/decompression.My back was aching after a strenuous job for several months. I thought this may be an option to spending $50 per session.I sincerely wish I had never considered it.I assembled the back stretch bench in the living room, as my wife looked on, and we chatted about how nice it would be if I could use this while traveling for work, as well.Once it was completely assembled, I set it for my height, and put my feet between the rollers, and the upper cushions under my armpits.Used the ratcheting mechanism to slowly extend the machine, and allow a moderate stretch, pulling at my ankles, and resisting with the cushions under my arms.But. When I released the tension, by pushing the ratcheting mechanism all the way down, the machine SNAPPED back to the original position!Think about a ratchet strap, pulled taut, then suddenly released.It was NOT smooth, gentle, or acceptable.“Oh! Ouch. Oof! That was rough!â€My wife’s eyes were huge“Oh my god! Are you alright?â€It was obvious that it was bad.My back and hip were sore immediately.I spent the rest of the evening on the floor, on ice and heat.The next day it was worse, and the day after that, I could hardly walk.That was almost 2 months ago, I’ve had terrible sciatica nerve pain down my left leg, in my thigh and the front of my shin ever since that night.It’s bad enough that I’ve decided to take a couple weeks off work to focus on healing, since it’s not getting better with time and chiropractic sessions.I tried to return it, but maybe the returns window closed already. Either way, there’s no option to return.Which means I’ve been injured, and I’m out the price of this product, I’ve had to pay for numerous chiropractic sessions in an attempt to solve the injury, AND I’m about to lose thousands of dollars because I need to take time off work.This item is Painful, leading to very expensive costs to offset its use.
Taylor Charbonneau
2025-05-30 11:03:49
Easy to assembleGood build qualityAffordable priceStretches lumbarFits under bedLightweightSmaller vs and inversion tableThe board isn't that stiff. The padding isn't bad either. works fine for 10 minutes easily.I bought an advanced dip belt and two straps to pull from the hips directly.I attach belt straps to the lower ankle rests and bend knees to get the best traction on a flat spine.As stated in the manual: When leaving release arms first then release the bed. The bed springs back.I'm happy with it.For low back pain. de-inflame: Freezer Ice/gel packs on amazon, stretch: child pose, massage gun, workout: Reverse hyper extensions, back bridges, birddogs, Hydrate back: Mackenzie pose, Pelvic tilt, THIS STRETCHER, heat pack. Repeat daily for months daily and you'll recover. Wear back braces and pay attention to body mechanics and lifting 50 lbs. Avoid aggressive back stretches (hamstrings ect). Take Collagen for bones and joints. maintain this recovery even after pain is gone to keep pain away and age spine/back heathier. If your pain is chonric start out slower don't jump the whole plan first.I recommend this brace: Ergodyne ProFlex 1600 Back Support Brace, 9" Extended Support, High Cut Front For Mobility.If you have too wear a lifters belt on top of the brace for more support. I recommend this lifters belt:RDX Weight Lifting Belt for Men Women, IPL USPA Approved, 6mm Thick 100% Leather, 4†Powerlifting Back Support, Squat Deadlift Bodybuilding Exercise Fitness Gym Workout Strength Training up to 700 LBSFor the stretcher I recommend:Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Lifting Belt - Weighted Weightlifting Dipping BeltTree Swing Hanging Straps Kit Holds 2000 lbs,5ft Extra Long Strap with Safer Lock Snap Carabiner Hooks Perfect for Tree Swing & Hammocks,Carry Pouch Easy Fast Installation, Black
Alissa Dem
2025-04-16 15:06:26
Decompresses well. Easy to assemble. I don't really like that when you release yourself out of the stretch it is a bit jolting....big for me my back can handle that.
Vince King
2025-04-15 18:54:28
I have 2 other traction devices but was having a hard time using the inversion table and using it was contributing to my headaches. This is a great alternative. The product doesn't look terribly sturdy but it is plenty strong enough and big enough for me at 6'2" and 185 lbs. I ended up cutting foam and using an ironing board cover over the bed to make it comfortable enough to use. It works great for giving traction and the mechanism is easy to use that controls it. Getting off and up to a standing position is a bit of a challenge. It takes a bit to find the best technique for this and it does get easier. If someone wanted they could build an 18 inch bench for the unit to sit on and this would make getting on and off a breeze!
Customer
2025-02-08 11:11:36
When i first used it, i find it uncomfortable to lay on it and when i did the stretch it was hard on my one shoulder. The inversion tables were better just my opinion.
Jeremiah Hughes
2024-12-25 12:19:20
Seems to stretch my ankles more than anything. I have to hold my hands together over my chest with my fingers locked together or it just pushes my shoulders up and kind of chokes has lots of pressure in armpits I stay in it for like 20 minutes my back feels a little better.
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