Teeter FitSpine LX9 Inversion Table, Deluxe Easy-Reach Ankle Lock, Decompression Surface for Back Pain Relief, Integrated Accessories, UL Safety Certified, Heavy-Duty 300 lb Capacity, FDA Registered

I purchased after suffering a reoccurring bout of a pinched nerve in my neck, causing right arm pain. Earlier in the year, I went to a chiropractor over a couple of months to resolve. This time I’ve been self-treating with some of tools learned from the chiropractor: tens unit, percussion device, and LoRox roller. After about a month I began looking at other options. It’s only been about 3-days, and the pain completely clears while using the inversion table. I can stand completely straight and relaxed immediately afterwards. But the upper back shoulder / next tension eventually does return within a few hours, manifesting with the arm pain which becomes intense. However, I am encouraged that I’m making progress, and haven’t needed the other tools. Although I still stretch with the roller twice a day. Likewise, I’ve been using the inversion table at least 3-times daily - in fact, I do look forward to using it.There doesn’t seem to be much information on a suggested regimen to follow in rehab. But I generally can tolerate about 5’ of inversion per repetition. There is a lot of stress on your feet, ankles, Achilles, and knees, and one won’t be able to use this inversion table tilted very far if nursing injuries to these areas. I will usually tilt back to neutral (flat) position for a moment, before inverting for another repetition. Three or four repetitions is what I have worked out.The product itself is very well designed and was easy to complete assembly. While the experience of vulnerability to tipping over or getting hurt still harbors my mind, the apparatus is rock solid. I’m exceeding the rated weight at 350lbs and I’m also tall at 6’ 3”, and have been carefully using without a spotter. Time will tell if this resolves my issue, but it’s at least providing enough relief to allow me to sleep and function. But I believe that repetition is the key to yielding lasting benefit.UPDATE 01/20/21:I’m still using the inversion table, before and after work daily. My entire back feels better, and I’ve not had any new injuries or spasm. My neck is improving finally after over a month of self-rehab. However, I’ve also added a neck traction device. Cumulatively, everything has helped, and this multi-faceted treatment regimen is how the chiropractor treated me last year. I still look forward to using the inversion table though, a few minutes makes a big difference two or three times daily.UPDATE: 03/07/21So the good news is that my arm pain, nerve numbness and tingling feelings are completely gone. My shoulders and neck still develop tension as the work day goes on, but my evening therapy regimen relaxes everything. No issues sleeping now, and I haven’t had to do as much. Settled into a good routine of stretching each evening.However, I’ve tweaked my lower back in February bending down. This was extremely frustrating as my lower back had been feeling great with all the stretching rehabbing by neck / upper back. And those latter issues had only just recently improved. Sucks getting older.. anyhow the inversion table was difficult to use nursing lower back spasms. Had a few panic moments when a spasm would grip me hard while inverted. Even getting off the apparatus was tenuous with every movement guarded and the spasms intense. Eventually I did feel my lower back cracking, which for me is the gateway to relief. The LoRox roller helps and works in tandem with the inversion table, alternating repetition between them. It’s taken nearly a month to restore my normal gait, some days it’s still stiff.UPDATE: 03/26/21I’m still using almost everyday. Haven’t needed the neck traction apparatus this month, as the inversion table seems perfect for maintenance to my neck symptoms. My lower back has only recently improved, it still gets stiff but no more spasms. Hopefully my lower back will completely fade to black soon. My back pain has never persisted this long. That said, at least I’ve saved the time and expense of a chiropractor and last year’s physician’s visit was costly. I still look forward to using the Teeter almost immediately upon hitting the house after a long day at work.

First, I am 72 year old male and in reasonably good health, USMC Vietnam combat vet, 1969. I purchased this unit after trying similar models in a store. The unit is light weight, durable, and fairly easy to assemble. It took me about 25 minutes from box to full assembly, working by myself, and I am not as quick as I used to be. You must adjust the bar to the correct height to ensure that the unit is controllable when going back and returning to upright. If the height is set properly you can control the speed and control of the unit by just moving your arms. If you set it too short it will go back too quickly and will be difficult to return to upright. ... Been there, done that, got the tee shirt. If set too long, it may be difficult to go back to upright position . It is helpful to attach the restraining strap to control how far you go back unless you want to free hang, which I would not recommend if you have blood pressure problems or other medical conditions. For the first few times, you need to ensure that there is someone else there when you use the machine to ensure that it is set properly and so that you can be pulled back to upright if it is not properly adjusted. There are pressure point modules supplied that can be installed, but so far I haven't found it necessary to use them. They pop in and pop out easily. I try to spend a few minutes on the machine each day and it has been very useful to reduce some lower back pain and tightness in the thoracic area as well. It is not an inexpensive machine, but it is built well and should have many years of functionality. I would suggest trying out something similar before buying to ensure that your body can handle the stress of the machine. Some sporting goods stores have inversion machines and you can try one out there. If you like using inversion, and if the cost is within your budget, I highly recommend this unit. I am NOT an employee of Teeter, nor are any family members, friends or associates employees of Teeter. I have NOT received any compensation or consideration for this review.

I hesitated getting an inversion table in fear that I might get stuck upside-down. This Teeter LX9 protects you from that, with a safety strap and easily accessible handles. It is so well balanced that you can lean back and forward just by moving your hands. After a few attempts, that part becomes quite easy.It provides daily stretching for my lower (and upper) back. Beyond the immediate relief, there appears to be overall improvement in my back over the course of the first week or two.

事故があった場合、尋常でない賠償額になるUSAではこの様なマシーンは安全性、効果のスタンダードがしっかりしています。マジで中国製のモノは危なっかしくて選ぶ対象にもなりません。結局はTeeterしかないでしょう。これ以上値段が上がらないうちにベーシックなモデルをおすすめします。もっと早く買えば良かったです。マッサージより爽快で一回目から効果体感。余り場所は取らないのが助かります。

it's unbelievable. The best of the best.

FOLLOW ALL DIRECTIONS, KEEP ADJUSTING UNTIL IT FITS YOU PERFECTLY. START VERY SLOW AND SLOWLY BUILD UP YOUR TIME. IMPORTANT TO FOLLOW THEIR SUGGESTIONS. DO IT RIGHT AND YOU WILL FIND THIS LIFE CHANGING. WHAT A DIFFERENCE IN BONE AND MUSCLE PAIN. WOW 👌

Spot on

I have the Teeter gravity boots and the inversion table is a great addition to stretching and back/spine care without the added energy of using the gravity boots. My wife is using it like a pro after only 3 sessions. Comfortable, stable, easy to use.