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Your cart is empty.Product Description
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8 Backrest Positions
This set offers a 8-position back that you can easily adjust to incline, flat and decline positions
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5 Heights Adjustable
The barbell rack can be adjusted to 5 heights to accommodate all levels of exercises needs
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5 Heights Adjustable
The height adjustable preacher curl pad helps position your upper arms and chest against the pad
GREAT ADJUSTABILITY
FULL-BODY WORKOUT
BENCH PRESS
The bench press targets chest, triceps, and shoulders. It builds strength as well as encouraging the growth of these muscle groups. FLYBIRD Weight Bench features its great adjustability of 8 backrest positions. You can choose an appropriate positions to better meet your fitness levels and goals.
PREACHER CURL
Preacher curl brings multiple benefits that you might not find in conventional bicep curl. It is necessary to keep a good form and avoid cheating while performing arm workouts. Using the pad can force you into negative movement, which improves strength and muscles growth.
LEG EXTENSION
The leg extension is an excellent movement for strengthening your quadriceps, the large muscles of the front of the thigh. Different from squat, this is an“open-chain kinetic”exercise. Building your quads can increase the force of kicking movements, which can be beneficial in sports performance.
LYING LEG CURL
Leg curls target hamstrings and calf muscles. The leg developer moves smoothly and you can get a full range of motion. When lowering feet back down, your buttocks, quadriceps, and front of the shins are activated too. Strong hamstrings are essential for overall strength, balance, and stamina.
COMFORTABLE PADDING
High-density foam padding with a stronger double-stitched seam supports your body and reduces muscle fatigue.
CONTOURED FOAM ROLLER
The soft foam roller pads stay on well to support your knees and ankles while performing sit-ups or other leg exercises.
DUAL-FUNCTION LEG DEVELOPER
220 lbs max weight capacity. There is a plastic buffer to keep metal from grinding at the joint. The locking mechanism allows you to do ab exercises.
WEIGHT STORAGE POST
You can place plates on the 1-inch weight storage posts to increase stability and avoid cluttering your workout space. 3 spring clip collars included.
JM.
2025-08-26 12:44:38
This is an excellent bench at a reasonable price. It is sturdy, well made and I have no doubt it meets the weight ratings claimed by the manufacturer. There are adjustments on each leg base for leveling so there won’t be any wobble on uneven flooring. The padding is a comfortable thickness and doesn’t have the “cheap†feel of some benches.Installation took about 45 minutes, no problems at all. The hardware is in a “blister†pack so you can see at a glance that you have everything you should have - the numbers corresponding to the instructions are on the bottom of the blister pack so it helps to write the numbers on the top with a sharpie before you begin.The width of the barbell rests is perfect - no sliding your hands around for a wider grip after pushing the bar off the rests. Your barbell needs to be at least 38†between the plate stops to accommodate the width of the barbell rests.Summary: I would recommend this bench in a heartbeat, sturdy and well made, you definitely get your money’s worth.
Tonja Davis
2025-08-05 15:26:47
tl;dr: Well packaged, easy to assemble, all the pieces were there. Sturdy and solid once assembled.Let me start with - I don't recommend putting this together if you have an injured shoulder. HOWEVER, if you're determined (or just as stubborn as I am), it is easily doable, even alone.Tips for assembly:- Mark the package with the bolts with all the part numbers so they are easy to locate and grab when you move from piece to piece (you'll thank me on step 3 for this advice)- Finger tighten all the bolts on a piece to make sure things are lined up BEFORE you tighten everything down. this will help on the uprights.- Make sure everything is aligned per the instructions and make informed choices if you decide not to (I prefer my weights in front rather than on back. so, I made that choice)I assembled this alone this morning and it took me a little under an hour. Prior to assembling, I watched the assembly video and read the instructions. All pieces - including the wrench and hex keys required for assembly - are all included in the package. Everything was received with no damage which just goes to show how well it was packaged.The instructions recommend two people to assemble the bench and it will definitely go faster with two people. IF you want to go it alone, grab your favorite beverage (I took coffee) blast some good music and go to town.As for sturdiness, the whole bench is solid. I currently have 210lbs of plates racked on the back of it and the bench isn't flinching. I have no doubt the o-bar I have coming will also be handled solidly.This is a solid bench that is well constructed and one I expect to use for years to come
Me
2025-07-27 14:43:44
For the most part, this bench is great. You get the leg extension/curl aspect, you can adjust the bench and lock the leg section, so you can do sit ups in different angles. It is sturdy. I found comfort of the bench to be just okay. Benches at every gym I've ever been a member of have been better, but I've also have had worse cheaper benches, so I'd give comfort 3 stars. I should have paid attention to the barbell rack dimensions. I bought cheap barbell bars, and they are a little short, so until I get a bigger size bar, I can't use it...though that's a me issue not really the fault of the product just be aware. What I did find off is that the bench is a bit short for me when I am doing chest presses the weight/bar nearly hit the rack. It's not something I can't deal with, but it's something I'm willing to give one less star too as I find that annoying when working out.
DEANNA CARINI
2025-07-26 15:38:01
Bight this for Xmas for my husband. We put it together and it is very comfortable and sturdy.
Timothy Ahearn
2025-07-19 11:12:22
for money its good bench., seems well made. The bar supports as others has stated are wider than most. regular 1 inch x 60" bars don't fit well. I used steel collars to give space for the weights and works fine and is safe. Seems sturdy no issues on that.
Customer
2025-07-08 17:11:00
So happy with this product. I purchased this as a Christmas gift for my dad who struggles to get himself to the gym but enjoys working out. It is now his favorite part of his created small gym in his basement. He told me it was very easy to assemble, holds all the weights he put on it, and is very sturdy when he uses it. He loves that you can adjust the incline of the bench for versatile bench exercises. I don’t believe there was anything he does not like about this bench. I recommend this for either a gift or yourself!
Mike nagatoshi
2025-04-11 18:38:45
It took a few tries to get the bar supports going the right direction and the leg curl arm must be removed to get it out of the way when doing preacher curls. Other than that, very solid!
Microfiber Cloths
2024-11-25 13:01:16
I was building my home gym and wanted a bench that offered a few options.With the FLYBIRD Standard Weight Bench, I can do flat benching, incline flys, leg work, and preacher curls all on one piece of equipment.The price was reasonable and assembly was a breeze. It even comes pre-sorted in the box. So when you open it, everything is in the order you need it to be in for quick assembly. I didn't have to dig through the box looking for the next part, it was already in view.The included assembly instructions are great. I also used a video I found on FLYBIRD's YouTube channel.Assembly did take a few hours, but only because I live in Southern Arizona and it's getting hot. So I had to take frequent breaks to cool down. Had I not needed breaks, I probably could have gotten it assembled in an hour or less. It's really that easy.
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