Shopping Cart

Your cart is empty.

Your cart is empty.

LIONSCOOL Heavy-Duty Adjustable Roman Chair - Back Extension Bench with Multiple Adjustment Functions- Hyperextension Bench Perfect for Home Gym (Black, 45°-180° Bench)

Free shipping on orders over $29.99

$169.99

$ 80 .99 $80.99

In Stock

About this item

  • Designed To Endure: The LIONSCOOL Roman Chair is made of heavy-duty steel with a rust-resistant matte black powder coating. Its meticulously developed structural design ensures stability and durability. With a true weight capacity of 350 pounds, it provides firm support for workouts including back extension, side bend and hanging dip. By targeting key muscle groups such as the core, hamstring, lower back, and upper back, it effectively enhances strength and overall fitness levels
  • Your Custom Fit: It offers 2 angle adjustment options, ranging from a fixed 45-degree angle to the traditional horizontal 180-degree position, enabling you to challenge yourself with different levels of hyperextension training and target specific muscle groups precisely. With 10 adjustable height settings (37” to 46”), our Roman bench accommodates a variety of body types, allowing users to tailor multiple workouts to suit their individual needs
  • Upgrade Your Fitness Journey: Comfort is paramount during intense workouts. Our Roman Chair offers an extra-wide cushion with thick foam padding for optimal support, minimizing discomfort. Integrated wheels make adjusting the chair effortless, enhancing flexibility and saving space. Whether it's comfort or convenience, our Roman Chair will provide you with an exceptional user experience
  • Dip Bars: The ideal tool for exercising the chest and triceps is dip bars. Incline push-ups and hanging dip add challenge and enjoyment to your daily Roman Chair workouts. The integrated design makes adjusting and transitioning between different exercise positions simple and efficient. With this multifunctional tool, meet your specific needs and fitness goals, helping you sculpt a strong and well-defined upper body
  • Dual Ankle Rollers: Our Roman Chair is equipped with ankle rollers and sturdy steel footplate, providing a snug fit and stable support during back extensions. The ankle rollers feature a premium PU leather surface and come with foam cushioning, ensuring comfortable and secure fixation of your ankles for enhanced stability during your workout. Explore angles confidently with safe training on our Roman Chair. Enhance workouts effectively, boosting your training experience
  • Easy Assembly and Warranty: We include an assembly instruction manual and all necessary tools to assist you in easily and quickly assembling the equipment. Additionally, to ensure your purchase with confidence, we offer a 2-year warranty on framework (structural steel & welds) and 1-year warranty on other parts. With hassle-free assembly and confidence-boosting warranties, you can focus on achieving your fitness goals without worry



Product Description

1

Back Extension: 45° - 180°


With an adjustable range from a fixed 45-degree angle to the traditional horizontal position, you gain a wider selection of hyperextension angles.

For beginners, starting with 45-degree hyperextension bench exercises and gradually transitioning to traditional activities is an ideal progression.

10 Adjustable Length Positions


The Roman Chair features 10 adjustable length positions, catering to various user height requirements, providing a personalized fitness experience, and becoming your ideal workout companion.

罗马椅

dbarron
July 29, 2025
Is it perfect, no, but it's not commercial grade or anything so I wasn't expecting it to be. It's a complete steal at this price compared to $500 plus options I looked at so that's why I give it 5 stars. I saw all the reviews for the 45 degree only version that is was not safe and wobbly. This is not the case with the adjustable 45 degree to 90 degree version.It has a slight shake but it's not at all wobbly and I feel completely safe on it. The instructions are good and build time took me about an hour, although it was much faster because I had an adjustable socket wrench. It would take longer if you're only using the tools provided.
Bladimir
April 30, 2025
Felt really unsafe
mike regan
January 15, 2025
It was missing a nut, but the company sent me a new one in decent time. I'm 5'10" 170 lb it. foot end does come off the ground a little. Not to the any point of concern, but I do put a 50lb dumbbell on there for extra safety. 200lb plus might want something more stable.
Crooner
November 30, 2024
It's not 37" wide in the front. It's only 35.5". Decades ago most females didn't use Roman Chairs in gyms because they were a little too intense on the lower back. Marketing resolved this issue by lowering the angle of your body from 90 degrees to 45 degrees where your feet were back down near the floor. This made it a lot easier to do back hyperextensions and doubled the market size by accommodating women buyers, too. Lionscool has gone a step further by engineering a way to adjust the angle at multiple positions from 45 to 90 degrees making it as easy or difficult as you want it to be. However, when you're at or near 90 degrees you have to be careful while climbing on and off of this apparatus or else you might fall. After you learn how through practice it's a more smooth process. The handle bars and foot pegs help. Also, you need to be careful and go slow when doing the back hyperextensions or you could hurt your back. If you have a significant back problem I wouldn't advise using one of these. That said... for most users it works your lower back, buttocks, and hamstrings in a unique way that increases both strength and flexibility for many of your routine everyday activities. I gave it 4 stars instead of 5 for the clunkyness when mounting and dismounting.
Recommended Products

$69.99

$ 31 .99 $31.99

5.0
Select Option