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Valor Fitness Weight Bench - Heavy Duty - 9 Adjustable Positions - Incline Decline Home Gym Weightlifting Equipment Barbell Workout Max 400 lbs.

Free shipping on orders over $29.99

$270.98

$ 99 .00 $99.00

In Stock

About this item

  • HEAVY DUTY- Constructed of 2” x 2” 12-gauge steel for strength and durability throughout the frame. 1” storage peg on each side adds further stability to the frame when loaded with plates.
  • ADJUSTABLE- Uprights have 16” range of adjustment with 9 different positions using popper pin. Back pad has 4 positions with easy bar adjustment, and seat has 5 positions with steel pin adjustment. Angles include a decline, flat, and 2 incline positions.
  • J-HOOKS- Located at the top of the adjustable uprights to safely rack and untrack barbell. Features a safety locking pin to safely secure the barbell to the rack when changing plates or not in use.
  • BAR CATCH- Safety bar catches built into the frame on each side in the event the user cannot complete the lift. 2 positions on each side at 27” and 35” from the floor.
  • ADDITIONAL- Meant for home and light commercial gym use. Compatible with Valor Fitness EX-1 and EX-2 attachments by removing the cap at the front of the bench and using the popper pin. All accessories/attachments sold separately.



Product Description

Valor Fitness

Fully Adjustable Olympic Bench with Optional Arm Curl or Leg Curl Extensions for Full Body Training

BF-39 Olympic Adjustable Weight Bench

Valor Fitness Adjustable Olympic Bench Press Station – Versatile Strength Training Equipment for Chest, Shoulders, and Triceps

Take your home gym to the next level with the Valor Fitness Adjustable Olympic Bench Press Station. This heavy-duty bench press is designed to provide a comprehensive chest workout through decline, flat, and incline bench press positions, making it the ultimate piece of equipment for strength training enthusiasts. Whether you’re focused on muscle building, powerlifting, or functional fitness, this adjustable bench is a versatile, space-saving solution to enhance your workout routine.

  • Durable Construction for Long-Lasting Use: Crafted from 2” x 2” 12-gauge steel, the Valor Fitness Adjustable Bench Press Station ensures stability and durability for heavy lifting. This rugged frame supports a variety of exercises, from bench presses to overhead presses, withstanding even the toughest workouts. Equipped with a 1” storage peg on each side, the bench remains secure and stable, even when loaded with plates. The high-quality build is designed to handle high-intensity strength training and provide a safe foundation for your workouts.
  • Fully Adjustable for Optimal Performance: Designed to accommodate a wide range of strength training exercises, this bench features 16” uprights with 9 adjustable positions using an easy-to-use popper pin system. The back pad is fully adjustable with 4 positions, including decline, flat, and 2 incline settings, allowing you to target different muscle groups with ease. The seat also adjusts in 5 positions using a steel pin, ensuring a comfortable fit and optimal position for various movements, whether performing bench presses, overhead presses, or triceps exercises.
  • Safe and Secure Workout Experience: Safety is a top priority with the Valor Fitness Adjustable Bench Press Station. The J-hooks at the top of the adjustable uprights provide a safe and efficient way to rack and un-rack the barbell, ensuring smooth transitions during workouts. Enhanced with a safety locking pin, the bench provides added security during plate changes or when not in use. The built-in safety bar catches on each side provide an extra layer of safety, acting as a reliable backup in case the user cannot complete a lift. The safety catches are strategically positioned at 27” and 35” from the floor, offering two convenient height options for different exercises.
  • Versatile and Compatible with Attachments: This bench press station is built to enhance your workout versatility. With a maximum weight capacity of 400 lbs, it supports a variety of exercises like flat bench press, incline press, decline press, and triceps dips. The Valor Fitness Adjustable Bench Press Station is compatible with a range of attachments, including the EX-1 and EX-2 accessories, which can be easily attached by removing the cap at the front of the bench. This attachment compatibility allows you to expand your workout routine and take your strength training to new levels with additional exercises for your chest, shoulders, and arms.
  • Space-Saving Design for Home Gyms and Commercial Use: With its compact design, the Valor Fitness Adjustable Olympic Bench Press Station fits seamlessly into any home gym or commercial gym space. The sturdy, space-efficient design makes it ideal for small workout spaces while still offering a full range of exercise options. Whether you’re working on muscle building, strength development, or overall fitness, this adjustable bench provides a safe, comfortable, and effective training platform for your workouts.

The Valor Fitness Adjustable Olympic Bench Press Station is the ultimate strength training equipment for anyone looking to build muscle, improve muscular endurance, and increase upper body strength. It’s perfect for those who need a versatile, space-saving solution for their home gym setup or for gym owners looking to expand their strength training options. With heavy-duty construction, adjustable features, and safety bars, this bench press station provides the support and reliability you need to max out your workouts while keeping your training environment safe and organized.

Whether you are focused on bench press variations, overhead pressing, core exercises, or functional fitness, the Valor Fitness Adjustable Olympic Bench Press Station offers everything you need for an effective and customizable workout. Combine it with additional attachments for a fully equipped workout station that accommodates all your fitness needs.

Valor Fitness Bumper Plates – Durable Synthetic Rubber Weight Plates for Strength Training

BPP Bumper Plates

BP, BPP, or BPX Plates

The Valor Fitness Bumper Plates are crafted from high-quality all-purpose synthetic rubber, offering exceptional durability for your strength training and Olympic lifting routines. Available in 10lb, 15lb, 25lb, 35lb, 45lb, and 55lb sizes, these durable bumper plates are designed to withstand the toughest workouts. Their low bounce feature ensures a safe and controlled lifting experience, whether you're performing deadlifts, squats, or bench presses. These plates are perfect for both home gyms and commercial fitness centers, providing precision weight distribution for your barbell exercises. With a standard 2-inch Olympic sleeve and strong steel core, the Valor Fitness Bumper Plates are designed to fit securely on your Olympic bar while maintaining long-lasting performance through heavy usage. Upgrade your equipment today with these high-performance plates, designed to enhance your workout experience, promote muscle growth, and boost strength development.

BPH Bumper Plates

BPH Recycled Rubber Bumper Plates

The Valor Fitness Recycled Rubber Bumper Plates are made from high-quality recycled rubber, offering a sustainable and durable option for your strength training needs. These recycled bumper plates are available in 10lb, 15lb, 25lb, 35lb, 45lb, and 55lb sizes, providing a wide range of options for Olympic lifting, deadlifts, squats, and bench presses. Designed with a low bounce, these plates ensure a safe lifting experience and prevent damage to your floors and equipment. Built to withstand heavy use, these plates feature a strong steel core and a 2-inch Olympic sleeve, ensuring a secure fit on your barbell for all types of workouts. Whether you're setting up your home gym or outfitting a commercial gym, the Valor Fitness Recycled Rubber Bumper Plates provide reliable, high-performance gear to support your muscle-building, strength development, and powerlifting goals.

BPPU Bumper Plates

BPPU Plates Polyurethane Bumper Plates

The Valor Fitness Polyurethane Bumper Plates (BPPU) are constructed from high-quality polyurethane, offering superior durability and long-lasting performance for your strength training and Olympic lifting routines. These premium bumper plates come in 10lb, 15lb, 25lb, 35lb, 45lb, and 55lb sizes, providing the perfect range for barbell exercises such as deadlifts, squats, bench presses, and more. The low bounce design ensures a controlled lifting experience, reducing noise and protecting your floors during high-impact lifts. The strong steel core and polyurethane coating deliver excellent resilience and protection, making them ideal for heavy lifting in both home gyms and commercial gyms. With a 2-inch Olympic sleeve, these BPPU plates fit securely on your barbell, offering consistent performance and helping you achieve your muscle-building and strength development goals. Enhance your gym setup with the Valor Fitness Polyurethane Bumper Plates for reliable, high-performance equipment.

BPKG Bumper Plates

BPKG Kilogram Plates Polyurethane Bumper Plates

The Valor Fitness Polyurethane Bumper Plates are built with high-quality polyurethane, offering exceptional durability and performance for your strength training and Olympic lifting routines. These premium bumper plates come in 5kg, 10kg, 15kg, 20kg, and 25kg sizes, with additional 0.5kg, 1kg, 1.5kg, 2kg, 2.5kg, and 5kg change plates to fine-tune your lifting needs. Designed for a low bounce, these plates provide a safe and controlled lifting experience, reducing impact noise and protecting your floors during intense training. With a strong steel core and polyurethane coating, these bumper plates offer long-lasting durability, making them perfect for both home gyms and commercial fitness centers. The 2-inch Olympic sleeve ensures a secure fit on your barbell for various exercises such as deadlifts, squats, and bench presses. Whether you're focused on muscle building, strength development, or powerlifting, these plates are the ideal for taking your strength training to the next level.


ZFAM
2025-07-10 12:13:08
I ordered this and it said it would take some extra time to ship and put the delivery date at 4 days which was no big deal as I knew that ahead of time. This took only 2 days and everything was packed very well.Setup was a breeze, took a total of three socket sizes and the bench was together. Finish was flawless and the powder coating on the uprights were scuff free. only took about an hour to put together but only because I have to be silent as my little one was asleep in the room above me.The directions were easy to follow but if you are not used to looking at exploded diagrams it might be a little tough as the actually written instruction is refers to the drawings.I have used this for 2 workouts and if functions exactly as you need it too. The padding is comfortable, the width is perfect (for me anyway) it does narrow towards the head but still works.3 position bench is awesome as well, I do wish it had some sort of padding behind the padded bench supports as they sit directly on the metal cross support but that is only a personal preference for the noise when adjusting position.So far this is an amazing bench for the price and seems very sturdy, I will have to update in a couple of months to confrm.
stan mcalister
2025-06-18 17:33:08
Great bench for your home gym - bench press and inclines too ! It's well built and easy to assemble.
Melanie Davis
2025-06-09 15:15:44
Bought this and it shipped early as well. It was a breeze to set up and is very sturdy. Definitely feel comfortable putting upwards of 225 pounds or more on this. Definitely recommend this bench.
Adam
2025-05-26 15:19:16
I just received my order today and immediately wanted to get this piece put together! Everything in the box including the instructions was there. I was so glad I had all the parts so this was a good start. The first thing I noticed is that the instructions were not laid out very good at all. It was a diagram picture with very confusing descriptions on how to assemble. The screws, bolts etc package was not labeled to tell you what numbers the parts were. That was a bit frustrating, so I had to switch back and forth to the parts page. Not the end of the world but a bit cumbersome to say the least. Once I figured everything out the assembly began. It started off well, but by midway thru the assembly it became apparent that you had to be some kind of contortionist to screw these parts in! It was a real struggle to screw in some of the pieces. They do not give you any tools like other company's to put together this item. Please keep in mind that you need to have your own tools. I don't blame the company for that it's probably a way to keep costs down. Once this item was put together it seemed well built for residential use. Its just what I need and besides the 2 hours it took me to put this thing together, it seems the purchase was well invested.
Conbee
2025-05-21 17:25:55
My husband is putting together a home gym. He chose this weight bench because it holds a lot of weight. He also really likes that it inclines so he can do different exercises. It was pretty easy to put together. He had no issues with it.
Chris S
2025-02-19 15:06:20
The frame and bar support is solid and secure but the bench wobbles which is not good when you have 45's on the bar.
Customer
2025-02-14 10:30:14
Very nice bench. Great price, quick shipping. Being an Olympic bench, I don't understand why the weight storage pegs are for plates with a 1" diameter hole, not for the plates with 2" holes.
Matthew
2025-01-07 18:19:12
Well built