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The Original McKenzie Lumbar Roll by OPTP
For 35+ years, The Original McKenzie Lumbar Roll supports have helped hundreds of thousands achieve freedom from common low back pain.
The Original McKenzie Lumbar Roll is the top-selling back cushion, and the preferred choice of spine and back pain experts around the world. McKenzie back supports are ideal for any seat that does not provide adequate low back relief. They help ensure proper spine alignment and posture while sitting, assisting with pain relief, and prevention for the lumbar area.
Wicking, Removable Cover
Unique, high-quality fabric made exclusively for OPTP. Features a non-wrinkle, moisture-wicking, 100% polyester removable cover that is easy to wash.
Adjustable Elastic Strap
New and improved durable, 1½” elastic strap is made from a thick, high quality material and can be adjusted to fit most chair backs.
High Quality, Supportive Foam
Made with polyurethane foam, the lumbar roll compresses and closely conforms to the contours of the lumbar area while ensuring long-lasting function.
Simple, Versatile Usage
Lumbar support pillow works well for office and classroom chairs, car, truck, tractor, and airplane seats, or theatre and sports stadium seats.
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Learn More with Treat Your Own Back
This informative, easy-to-read patient book has helped thousands of back-pain sufferers worldwide.
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Author and Lumbar Roll Designer: Robin McKenzie
Renowned physiotherapist who devoted 40 years developing the McKenzie Method and first lumbar roll.
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McKenzie Method Products, Books, and More
A revolutionary system that has empowered hundreds of thousands of people to treat their own pain.
Miguel Santiago
2025-08-31 17:24:31
As someone battling spinal stenosis due to a herniated disc, finding the Original McKenzie Lumbar Roll has been a game-changer for me. The firm density provides exceptional support, aiding in the maintenance of good lumbar posture by restoring the natural curve of my spine.One of the standout features for me is its portability. This lumbar roll has become my trusty travel companion, and the best part is, it doesn't count towards your carry-on limit. Whether on a plane, in a car, or at a hotel, it ensures that I can maintain the support my spine desperately needs, even when on the go.What sets this lumbar roll apart is its versatility. Beyond just supporting my lower back, I've discovered its usefulness as a head pillow during long journeys. Additionally, when I'm side-sleeping, placing it at my side prevents my spine from sagging into the mattress, contributing to a more comfortable and supportive sleep experience.In summary, the Original McKenzie Lumbar Roll has proven to be an indispensable tool in my daily life. It's more than just a lumbar support – it's a versatile, travel-friendly solution that adapts to various situations. If you're dealing with spinal issues like mine, this lumbar roll is a must-have for both at home and on the go.
KReader
2025-08-16 21:48:40
This compact little rollers is really helping my lower lumbar back pain and sciatica! It's small enough to take on plane trip! Or anywhere! Recommend!
MB
2025-07-24 15:04:46
It is Good not soft not hard ...
Jinkies
2025-07-09 12:12:50
First, to address the 3 main concerns I saw in the bad reviews before deciding to purchase:1. Yes, it IS difficult to stuff the foam back into its cover after removing the plastic. That said, I also struggle to get the foam back in my dog's orthopedic bed after washing the cover. That's just how it is if you want foam that fills the cover.2. The cover IS NOT a heavy high quality material. This probably isn't something you would want a thick cover for, though - it would diminish the benefits of the foam. Do you encase your memory foam mattress in heavy canvas? Probably not, because it wouldn't feel as nice or be as effective. However, the cover WILL likely tear with frequent removal/washing.3. Foam breakdown. This I can't speak on because I haven't had it long enough. I will say that you shouldn't leave it in your car because heat breaks foam down pretty fast. It also breaks down with heavy daily use, which is one of the reasons running shoes don't last forever.Those are valid concerns, but I feel they would be the same for any roll made with this type of foam.Now for the PROS:1. This is the first time I've been able to sit down, without lower back pain, in a while. This thing is perfect. If the cover rips, I will repair it.2. See #1 above.I went back and forth trying to decide between standard and firm. Ultimately, I decided on firm because at 5'7 and 200lb I'm on the heavier side. I can see how some would find it too hard, but it's just right for me. I can use it in chairs, and even lay on it on the squishy couch (but I think it would be too hard to try that on a less forgiving surface).
Elvira Russell
2025-07-04 17:57:48
This is an extra firm pillow, which helps support my back, but also HURTS my back if I use it in the car/vehicle. I have found it more helpful at home or to take when I visit others home as a carry back support to put in the chair I sit in.
Todd Sauers
2025-06-21 17:33:20
Very useful! With the adjustible strap it fits perfectly on my office chair & helps improve my posture daily.
Jirair D.
2025-06-16 12:58:02
The Original McKenzie Lumbar Roll by OPTP is a game-changer when it comes to providing much-needed support and comfort for your low back while sitting in office chairs or car seats.One of the standout features of this lumbar roll is its ergonomic design. The contoured shape is specifically engineered to fit the natural curve of your lower back, providing optimal support and promoting healthy posture. Whether you're sitting for extended periods at your desk or on a long road trip, this lumbar roll helps maintain proper alignment and reduces strain on your back.The quality of the materials used in this lumbar roll is exceptional. The foam filling is firm enough to provide substantial support, yet it still remains comfortable for extended use. The cover is made from durable and breathable fabric, ensuring that it withstands daily use and allows for good airflow to prevent sweating or discomfort.Another great advantage is the versatility of the Original McKenzie Lumbar Roll. It comes with an adjustable strap that allows you to secure it to any chair or car seat, ensuring it stays in place throughout the day. The compact size makes it easy to bring along wherever you go, whether it's to the office, during travel, or even to use on your favorite armchair at home.Using the lumbar roll is effortless. Simply place it in the curve of your lower back, adjust the strap, and you'll immediately feel the support it provides. The firmness of the roll gently encourages proper posture, which can help alleviate and prevent back pain caused by poor sitting habits.One potential downside is that the lumbar roll may take some time to get used to, especially if you're not accustomed to sitting with proper lumbar support. However, with consistent use, you'll find that it greatly improves your sitting experience and helps alleviate any existing back discomfort.Overall, The Original McKenzie Lumbar Roll by OPTP is a highly effective and durable product that offers exceptional low back support. It promotes proper posture, reduces strain on the spine, and provides ample comfort for extended periods of sitting. Whether you're dealing with chronic back pain or simply want to improve your sitting habits, this lumbar roll is a fantastic investment for anyone in need of reliable and portable low back support.
Fuzzy
2025-04-22 14:07:19
Though I've only had it for a short time, it has helped relieve the pain!. If it were made with two straps attached to the roll, it might make it easier to stay in place when sitting down, but it is super easy to adjust
A-B
2025-04-12 10:47:14
I bought this because I threw my back muscles out bad and needed to take pressure off while seated. This roll does the job perfectly, though I am heavier and had to buy the firm version afterward as this one deformed easily. If you're standard weight, this one will work perfect though!
Nicole Navarro
2025-04-06 17:27:42
Una gran ayuda para la espalda. Y muy buen precio, especialmente para México.
Leonardo Vilela
2025-03-27 13:27:34
Bom produto. Materiais de qualidade.
Agamemnon
2025-02-18 14:03:30
First rate lumbar support. This cushion is considerably firmer than most, which is the way I like it. The cover is well-tailored, and the elastic fabric for the strap is good quality too. A really nicely made product that will serve my back much better than the typical soft cushion that's sold by many others.
FRED DA SILVA SOBRINHO
2025-02-08 11:09:53
Propaganda enganosa! O produto nao e original e nao tem a densidade firme.
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